How to Handle Cravings

How to Handle Cravings

Author: Jessica Maria Jones July 23, 2022 Duration: 50:03
The Vegan Beauty Power Lifestyle Podcast
EducationFitnessHealthHealth & FitnessSelf Improvement

I share my opinion and what my experience has been with cravings, things I do, what has helped me, what has worked for me, what hasn't worked for me, and my insights + realizations on how to handle cravings. 

The biggest and most important takeaways from this episode are that:  

1.) Only you can decide and figure out what's right for you. No one can tell you what to do. What someone does may not work for you and vice versa.

 2.) You can change your thoughts about cravings if you want to. You can shift your perspective about cravings if you want to. 

3.) You can decide what you're going to do about your cravings if you have any. You get to determine what this means for you. You can think for yourself, and you can give yourself space to do what you feel is best for you.

If you love The Vegan Beauty Power Lifestyle Podcast, rate it, subscribe, leave a review, and share it with everyone who you think will love it, too!

Go to https://veganbeautypower.com for all of the vegan goodness for women wanting to live a healthy vegan lifestyle their way that they love.

Follow Vegan Beauty Power:

TikTok: https://www.tiktok.com/@veganbeautypower

Pinterest: https://www.pinterest.com/veganbeautypower/


Hosted by Jessica Maria Jones, The Vegan Beauty Power Lifestyle Podcast explores what it means to build a nourishing, intentional life rooted in plant-based choices. This isn't just about what's on your plate; it's a holistic look at how vegan principles weave through every aspect of personal well-being. Conversations delve into practical self-care, sustainable fitness, and cultivating a resilient mindset, all framed through a lens of empathy and compassion. The podcast serves as an audio companion for women crafting a healthy vegan lifestyle that feels authentic and empowering to them, moving beyond rules to focus on personal truth. You'll hear discussions on integrating kindness into daily routines, redefining beauty standards, and finding strength in a supportive community. Each episode aims to make the journey feel accessible and deeply personal, focusing on the incremental shifts that lead to lasting change. Tune in for thoughtful reflections and actionable ideas that connect personal health with a broader, compassionate ethos, all designed to help you live with more intention and joy.
Author: Language: English Episodes: 100

Official website RSS
The Vegan Beauty Power Lifestyle Podcast
Podcast Episodes
Your Own Goals Process [not-audio_url] [/not-audio_url]

Duration: 42:18
This process is great and effective to use for whatever goals you have, if you have any.Her Vegan Eating is Vegan Beauty Power's very first program about healthy, balanced, and flexible vegan eating for women. If you wan…
The Importance of Taking Care of Your Skin, Hair, and Nails [not-audio_url] [/not-audio_url]

Duration: 1:01:37
This episode goes into caring about your skin, hair, and nails. Taking care of all three is such an important part of your lifestyle!Her Vegan Eating is Vegan Beauty Power's very first program about healthy, balanced, an…
Using Your Words As Magic [not-audio_url] [/not-audio_url]

Duration: 41:17
Your words are super powerful and highly impactful. In this episode, we're talking about the words you say to yourself and how you talk to yourself. It's a big part of the foundation to the relationship you have with you…
Using Your Mood to Your Advantage [not-audio_url] [/not-audio_url]

Duration: 31:35
You can use your mood to your advantage. This can add some fun into your life that's beneficial to you. You can still get done what you need to do + save time. I share with you how in this episode!Her Vegan Eating is Veg…
Finding What You Love and Having Things You Do For Yourself [not-audio_url] [/not-audio_url]

Duration: 30:09
So many times, people put themselves last while putting off what they really want to do. They may not even know what it is that they want to do because they're so busy doing other things.It's critical that you have somet…
Using Challenges to Improve Your Lifestyle [not-audio_url] [/not-audio_url]

Duration: 39:08
Implementing challenges for 3 weeks, a month, 3 months, 6 months, 9 months, or a year, for a time, can be an effective way to create new habits in your life that improve your lifestyle. This episode gives you six differe…
Being Your Own Hype Woman [not-audio_url] [/not-audio_url]

Duration: 1:46:34
Think of this episode as a pep talk + complete guide on how to be your own hype woman, what that means, what it can do for you, and how you can be your own biggest supporter implementing it all into your life. This one r…
Dreaming is an Absolute Must [not-audio_url] [/not-audio_url]

Duration: 13:08
Are you giving yourself the space to truly dream? Once you do or if you already are, never stop dreaming.Her Vegan Eating is Vegan Beauty Power's very first program about healthy, balanced, and flexible vegan eating for…
Five Things that Make a Powerful Impact Together For the New Year [not-audio_url] [/not-audio_url]

Duration: 34:53
These five things together will make a powerful impact for you in the new year and any time!Her Vegan Eating is Vegan Beauty Power's very first program about healthy, balanced, and flexible vegan eating for women. If you…

«12345678910»