How to Handle Cravings

How to Handle Cravings

Author: Jessica Maria Jones July 23, 2022 Duration: 50:03
The Vegan Beauty Power Lifestyle Podcast
EducationFitnessHealthHealth & FitnessSelf Improvement

I share my opinion and what my experience has been with cravings, things I do, what has helped me, what has worked for me, what hasn't worked for me, and my insights + realizations on how to handle cravings. 

The biggest and most important takeaways from this episode are that:  

1.) Only you can decide and figure out what's right for you. No one can tell you what to do. What someone does may not work for you and vice versa.

 2.) You can change your thoughts about cravings if you want to. You can shift your perspective about cravings if you want to. 

3.) You can decide what you're going to do about your cravings if you have any. You get to determine what this means for you. You can think for yourself, and you can give yourself space to do what you feel is best for you.

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Hosted by Jessica Maria Jones, The Vegan Beauty Power Lifestyle Podcast explores what it means to build a nourishing, intentional life rooted in plant-based choices. This isn't just about what's on your plate; it's a holistic look at how vegan principles weave through every aspect of personal well-being. Conversations delve into practical self-care, sustainable fitness, and cultivating a resilient mindset, all framed through a lens of empathy and compassion. The podcast serves as an audio companion for women crafting a healthy vegan lifestyle that feels authentic and empowering to them, moving beyond rules to focus on personal truth. You'll hear discussions on integrating kindness into daily routines, redefining beauty standards, and finding strength in a supportive community. Each episode aims to make the journey feel accessible and deeply personal, focusing on the incremental shifts that lead to lasting change. Tune in for thoughtful reflections and actionable ideas that connect personal health with a broader, compassionate ethos, all designed to help you live with more intention and joy.
Author: Language: English Episodes: 100

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The Vegan Beauty Power Lifestyle Podcast
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