Self Worth, Self Awareness and Setting boundaries with Sophie Beresford!

Self Worth, Self Awareness and Setting boundaries with Sophie Beresford!

Author: Taylor James July 25, 2024 Duration: 37:37

WAFFLING LIVE FROM WOW FEST!


This is a bucket list moment as this waffle is coming to you live from our headline slot at Wisdom on Wellness Festival in Surrey!


Joining me is a very dear friend of mine, Sophie Beresford!


For people who have been following the waffle for some time, you will know that me and Sophie connected through our work in the mental health space and have been pretty inseparable ever since!


Sophie is the founder of Like I Care, which over time has grown into a successful blog, event, podcast and so much more! She joins me for a waffle about all things self-care, self-awareness, and how setting boundaries has helped shape the woman she is today!


We also have a waffle about the impact music has had on both of our lives and ask that all-important question: who would our dream Glastonbury headliners be?


I want to thank the incredible team at WOW Fest for the opportunity, it was genuinely a bucket list moment for me!


I really hope you enjoy the episode, and don't forget to hit the subscribe button!


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Hosted by Taylor James, The Waffle Shop is built on the idea that the most meaningful talks happen when you’re just chatting about everything and nothing at the same time. This podcast lives in the space where personal stories about music, the realities of mental health, and the daily grind of adult life all intersect. It’s less about finding perfect answers and more about sharing the experience of figuring it out in your thirties, embracing the minor frustrations and small victories that define our days. Each conversation feels like sitting down with friends who aren’t afraid to be honest about the beautiful chaos of their journeys. Taylor brings in a different guest for every episode, and together they have a proper, meandering waffle-digging into past experiences, current challenges, and the odd bit of pop culture. You’ll hear genuine reflections on self-improvement, societal pressures, and the personal journals we all keep in our heads. The result is a comforting, often funny, and deeply human listen that reminds you that navigating life is a shared endeavor. Tune in for a blend of society, culture, and education, all filtered through the lens of real, unscripted conversation.
Author: Language: English Episodes: 100

The Waffle Shop
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