EP 125 // Transform Your Week: Monday Pep-Talk + 3 Fast-Action Strategies To Boost Your Results

EP 125 // Transform Your Week: Monday Pep-Talk + 3 Fast-Action Strategies To Boost Your Results

Author: Natasha Bell | Health Coach, Business Coach, Coworking Founder August 5, 2024 Duration: 28:40
Hey friend, Happy Monday + I hope your summer is going incredible. Today's episode is truly about transforming your week and generating momentum for you! Soooo...it has been a fullllll and very fun few weeks over here and I am so excited for August. It has been filled with all of the family summer stuff, activities and travel for both biz and pleasure. To be honest, I’m usually the one staying at home and 2023/2024 have had more travel than I have probably done since having kids. Ha! All this to say, I’m really grateful to have my feet planted at home and there have been many thoughts, feelings, shifts, evolutions of who I am and what I’m doing in my work over the last couple of weeks BECAUSE of who I am surrounding myself with and the opportunities I have said yes too. I am so grateful to continually feel supported and challenged. As I sat down to extract some of the ideas I had three things land on my heart to share with you. In today’s podcast episode it’s a Monday Pep-Talk and THREE anchors for you this week has you show up in your life and your career. They are simple, but profound. I hope you can create some space to really hear what I’m saying. I have tried many strategies, had a lot of coaches, taken a lot of courses, been in amazing rooms….and these three things, if given attention, will shift your outcomes. Let’s get to it, N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10  

Natasha Bell has built a life at the intersection of wellness and enterprise, and in Thrive With Me, she brings those conversations directly to you. This podcast is a candid space for women who are building businesses, nurturing families, and striving to prioritize their own health without burning out. You’ll hear honest discussions about the practicalities of nutrition that fit a busy schedule, the unique challenges of being a mompreneur, and the tangible benefits of finding your tribe through collaboration and coworking. Natasha draws from her own roles as a health coach, business coach, and founder of a coworking space to offer grounded advice and bring on voices that inspire. Episodes move beyond theory, focusing on actionable steps to integrate well-being into your workday, foster genuine professional connections, and cultivate a sustainable rhythm. It’s about moving from feeling isolated and overwhelmed to feeling supported and energized. If you’re looking for a community-oriented dialogue that treats your health, your business, and your personal fulfillment as deeply connected parts of a whole, you’ll find a natural home in this podcast. Tune in for a blend of motivation and real-talk that acknowledges the juggle while providing a clear path to thrive within it.
Author: Language: English Episodes: 100

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
Podcast Episodes
EP 119 // Summer Break + Running A Business As A WFH Mom [not-audio_url] [/not-audio_url]

Duration: 24:31
Hey friend, Can you even believe it’s summer break. It is our final week of school and our kiddos are so excited for the shift in rhythms and I’m right there with them. But I haven’t always felt this way. It’s part of gr…
EP 118 // 7 (Random) Health + Kitchen Hacks Every Home Needs To Know [not-audio_url] [/not-audio_url]

Duration: 18:50
Hey sis. Happy THRIVE Thursday. We all spend a lot of time in our kitchens, right? It truly is the heart of the home. We are also all in a season of transition of school ending, summer gear kicking into high and having a…
EP 116 // Design A Life You Love : What Does Freedom Mean To You? [not-audio_url] [/not-audio_url]

Duration: 17:14
Hey friend, As we lean into summer energy over here I’ve got this question on the brain. It’s a common conversation we have over at Her Collab Co too. How do we design a life we love and feel loved, supported and free? W…
EP 115 // Monday Mindset > Win The Week [not-audio_url] [/not-audio_url]

Duration: 17:24
Oh heeeeeey + Happy freaking MONDAY sis! I hope you are doing amazing wherever you are in this moment. Today’s MONDAY PEP-TALK is about choosing the right Monday Mindset. In today’s episode: + The power of a strong minds…
EP 113 // It's TIME 🔥 [not-audio_url] [/not-audio_url]

Duration: 11:27
For real. It’s time. Time to get out of your own way, to stop thinking of all the reasons it won’t work and instead focus your energy on creating, starting, moving. There are far too many incredible women LIKE YOU, who a…
EP 112 // BTS: My Current Fave’s + Summer Must-Haves [not-audio_url] [/not-audio_url]

Duration: 32:12
Goood morning beautiful woman. It’s time for another THRIVE THURSDAY, we are bringing all the Thrive Vibes to your day and I though it would be fun to share some things I’m loving right now, that we are working into our…
EP 111 // MONDAY PEP-TALK: Using Intention To Stay In Alignment [not-audio_url] [/not-audio_url]

Duration: 20:39
Hello sweet friend!I love me some beautiful numbers and 111 seems like a pretty sacred episode. Today’s pep-talk is all about the power of intention.Intention > Action is a beautiful way to feel that alignment that we al…
EP 110 // Q + A: Why Should I take Supplements [not-audio_url] [/not-audio_url]

Duration: 25:04
Hey friend + welcome back to another episode.I love this Q // Why do you take supplements? So in today’s episode: Diaries of a Registered Holistic Nutritionist and as someone who stocks a very different looking “medicine…