EP 137 // 5 Things I’ve Learned In 4 Months Of Having A Personal Trainer

EP 137 // 5 Things I’ve Learned In 4 Months Of Having A Personal Trainer

Author: Natasha Bell | Health Coach, Business Coach, Coworking Founder October 28, 2024 Duration: 18:33
It is WILD to think that it’s been four short months of committing to getting stronger, more fit, growing my capacity and really just trusting my intuition of knowing this was the next important area of my well-being to (finally) prioritize. It's been a fun journey so far + this weeks pep-talk I HOPE, will save you time within your own wellness journey to do the thing, to make the change, to finally GO FOR IT!   So today is a bit of a pause for me. To reflect and acknowledge some of the wins along the way as I gear up for a photoshoot this week to celebrate and mark the milestone. I also know it’s just the beginning. I want to collapse timelines for you. So if you need that pep-talk to move on your priorities, grab today’s episode for some reflections on how I have really been able to lean into this growth with a very full schedule, many passions….and a deadline ;) Happy Monday sis and I hope this pushes you to begin, N xo   LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10  

Natasha Bell has built a life at the intersection of wellness and enterprise, and in Thrive With Me, she brings those conversations directly to you. This podcast is a candid space for women who are building businesses, nurturing families, and striving to prioritize their own health without burning out. You’ll hear honest discussions about the practicalities of nutrition that fit a busy schedule, the unique challenges of being a mompreneur, and the tangible benefits of finding your tribe through collaboration and coworking. Natasha draws from her own roles as a health coach, business coach, and founder of a coworking space to offer grounded advice and bring on voices that inspire. Episodes move beyond theory, focusing on actionable steps to integrate well-being into your workday, foster genuine professional connections, and cultivate a sustainable rhythm. It’s about moving from feeling isolated and overwhelmed to feeling supported and energized. If you’re looking for a community-oriented dialogue that treats your health, your business, and your personal fulfillment as deeply connected parts of a whole, you’ll find a natural home in this podcast. Tune in for a blend of motivation and real-talk that acknowledges the juggle while providing a clear path to thrive within it.
Author: Language: English Episodes: 100

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
Podcast Episodes
EP 99 // What Would It Look Like If You Went ALL In? [not-audio_url] [/not-audio_url]

Duration: 11:24
I hope that this is the Monday Pep-Talk that you need. I feel beyond blessed that every single day I am having conversations with women about the goals on their heart. How they care for their bodies and the vision they h…
EP 97 // Are You Getting The Results That You Really Want? [not-audio_url] [/not-audio_url]

Duration: 30:51
We are full on eclipse energy and if you are aware of what is happening in the world let’s use this to recreate, realign and really deepen our mission with a fresh lense of urgency. I want you to achieve your wildest dre…
EP 96 // BTS Of The Sparkle & Success Soiree + How To Have Your Own! [not-audio_url] [/not-audio_url]

Duration: 16:54
Hello + Happy Day! I hope that you are having a wonderful day and today is all about bringing in more love and celebration to your life. A little behind the scenes of a new monthly series that celebrates women and all of…
EP 95 // Spring Things: New Rhythms, New Events + MORE! [not-audio_url] [/not-audio_url]

Duration: 19:28
Happy Monday friend! I hope your Easter Weekend was sacred and everything you needed it to be. Can you feel that fresh spring energy? I can and it’s got me thinking about so many Spring transitions within family, activit…
EP 94 // Reality Check: What Really Matters In Life [not-audio_url] [/not-audio_url]

Duration: 14:33
Hello, hello! We are about to head into a long Easter Weekend and what a blessing it is. Today, a little reality check about what really matters in life. If you feel like you are on the hamster wheel of life. Lean in. Fr…
EP 92 // Choosing Wellness > Burnout [not-audio_url] [/not-audio_url]

Duration: 25:58
Goooood day + welcome to another episode here to anchor you into how you care for your well-being. Take a moment to pause, breathe, relax your shoulders and we are going to have a quick chat about wellness > burnout. You…
EP 91 // If You Are Feeling Anxious, This Is For You [not-audio_url] [/not-audio_url]

Duration: 23:06
Good morning beautiful woman. I loooove a Monday. But I know not everyone does. The Monday Blues are a real thing. Something that I have been striving for and anchoring into over the last couple of years is PEACE. Living…
EP 90 // Small Circle, Big Dreams [not-audio_url] [/not-audio_url]

Duration: 30:10
Hello sweet friend! I hope you are having an amazing day and these words have been planted on my heart lately. SMALL CIRCLE, BIG DREAMS. Motherhood brings with it so many amazing blessings but the reality is that our nee…