EP 137 // 5 Things I’ve Learned In 4 Months Of Having A Personal Trainer

EP 137 // 5 Things I’ve Learned In 4 Months Of Having A Personal Trainer

Author: Natasha Bell | Health Coach, Business Coach, Coworking Founder October 28, 2024 Duration: 18:33
It is WILD to think that it’s been four short months of committing to getting stronger, more fit, growing my capacity and really just trusting my intuition of knowing this was the next important area of my well-being to (finally) prioritize. It's been a fun journey so far + this weeks pep-talk I HOPE, will save you time within your own wellness journey to do the thing, to make the change, to finally GO FOR IT!   So today is a bit of a pause for me. To reflect and acknowledge some of the wins along the way as I gear up for a photoshoot this week to celebrate and mark the milestone. I also know it’s just the beginning. I want to collapse timelines for you. So if you need that pep-talk to move on your priorities, grab today’s episode for some reflections on how I have really been able to lean into this growth with a very full schedule, many passions….and a deadline ;) Happy Monday sis and I hope this pushes you to begin, N xo   LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10  

Natasha Bell has built a life at the intersection of wellness and enterprise, and in Thrive With Me, she brings those conversations directly to you. This podcast is a candid space for women who are building businesses, nurturing families, and striving to prioritize their own health without burning out. You’ll hear honest discussions about the practicalities of nutrition that fit a busy schedule, the unique challenges of being a mompreneur, and the tangible benefits of finding your tribe through collaboration and coworking. Natasha draws from her own roles as a health coach, business coach, and founder of a coworking space to offer grounded advice and bring on voices that inspire. Episodes move beyond theory, focusing on actionable steps to integrate well-being into your workday, foster genuine professional connections, and cultivate a sustainable rhythm. It’s about moving from feeling isolated and overwhelmed to feeling supported and energized. If you’re looking for a community-oriented dialogue that treats your health, your business, and your personal fulfillment as deeply connected parts of a whole, you’ll find a natural home in this podcast. Tune in for a blend of motivation and real-talk that acknowledges the juggle while providing a clear path to thrive within it.
Author: Language: English Episodes: 100

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
Podcast Episodes
EP 69 // A Sunday Well Spent [not-audio_url] [/not-audio_url]

Duration: 24:57
Hello + Good Monday morning sweet friend! A Sunday Well Spent is a concept, conversation and integral piece of how I love to support women in their health and career.A Sunday Well Spent is good for the body, mind and sou…
EP 67 // Healthy Kitchen Swaps: Immune Boosting Edition [not-audio_url] [/not-audio_url]

Duration: 23:39
Hey friend! It’s fall and despite our excitement and return to fun routines, back-to-school, fall holidays and vision casting for an amazing Q4… the reality as a parent is that we are often getting calls to come pick up…
EP 66 // Stop Your Scroll! Don’t Wait For The New Year To Begin [not-audio_url] [/not-audio_url]

Duration: 23:50
For real, stop your scroll. Let this set in for a moment. There are 73 days until 2024.I'm curious to know how you feel when you really think about that and let that sink in. Regardless of how your year has been to this…
EP 64 // Why Mental Wellness + Why Now [not-audio_url] [/not-audio_url]

Duration: 28:31
Hey friend, Welcome to another installment of THRIVE THURSDAY. I love being able to share my heart with you two times each week and hearing from you means the world! I’m so glad so many of these topics are resonating for…
EP 61 // Mental Health Strategies As A Work From Home Mom [not-audio_url] [/not-audio_url]

Duration: 28:05
This is a conversation that I have with women on a daily basis. How to take care of ourselves as we build a family and build a business/career. I am of the mindset that you can do both but being ambitious in this season…