EP 148 // Summer Ready- Routines, Boundaries & Mindset for Ambitious Moms

EP 148 // Summer Ready- Routines, Boundaries & Mindset for Ambitious Moms

Author: Natasha Bell | Health Coach, Business Coach, Coworking Founder June 19, 2025 Duration: 28:38
Heeeeeey soul sister! Alright, summer is coming - and so is the shift in routines, energy, and expectations. But here me when I say ... you don’t have to choose between enjoying the season and showing up for your vision. In todays pep talk, I’m speaking directly to the ambitious, purpose-driven mom who’s ready to set the tone for a summer of flow, fun, and success—without burning out or putting everything on pause.This has been a constant theme in our Her Collab Co community all month as we are all leaning into organization, systems, automation and preparing our minds and routines to balance motherhood and career/business in the best way. While it may (or may not) be a season for growth - maintaining and ensuring you hold that momentum you have been creating is important, especially as you look ahead to Q4!  Inside this episode, you’ll learn: How to reset your mindset for summer success (without the pressure to do more) Why regulating your nervous system is key to holding more—more joy, more income, more peace The simple systems I recommend to reduce friction at home and in your business Ways to communicate clearly with your partner and kids so everyone’s on the same page What boundaries around work and creativity actually look like (without the guilt!) Whether you’re scaling a business, raising babies (or teens), or both, this is your reminder: you get to thrive this summer—and you don’t have to do it all to call in more. I hope this lands right in the perfect moment for you. Sit with it, take what lands and integrate so you can set yourself up for the most intentional and fun summer yet! N xo  LEARN MORE: www.natashabell.com + www.hercollabco.comCONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTSCOMMUNITY: IG + FB @hercollabco + @natashabell.co I can’t wait to support you as you level up and continue to evolve on your own unique journey! Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop Check out our HCC community. Join us in-person OR online >> www.hercollabco.com SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop  

Natasha Bell has built a life at the intersection of wellness and enterprise, and in Thrive With Me, she brings those conversations directly to you. This podcast is a candid space for women who are building businesses, nurturing families, and striving to prioritize their own health without burning out. You’ll hear honest discussions about the practicalities of nutrition that fit a busy schedule, the unique challenges of being a mompreneur, and the tangible benefits of finding your tribe through collaboration and coworking. Natasha draws from her own roles as a health coach, business coach, and founder of a coworking space to offer grounded advice and bring on voices that inspire. Episodes move beyond theory, focusing on actionable steps to integrate well-being into your workday, foster genuine professional connections, and cultivate a sustainable rhythm. It’s about moving from feeling isolated and overwhelmed to feeling supported and energized. If you’re looking for a community-oriented dialogue that treats your health, your business, and your personal fulfillment as deeply connected parts of a whole, you’ll find a natural home in this podcast. Tune in for a blend of motivation and real-talk that acknowledges the juggle while providing a clear path to thrive within it.
Author: Language: English Episodes: 100

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
Podcast Episodes
EP 119 // Summer Break + Running A Business As A WFH Mom [not-audio_url] [/not-audio_url]

Duration: 24:31
Hey friend, Can you even believe it’s summer break. It is our final week of school and our kiddos are so excited for the shift in rhythms and I’m right there with them. But I haven’t always felt this way. It’s part of gr…
EP 118 // 7 (Random) Health + Kitchen Hacks Every Home Needs To Know [not-audio_url] [/not-audio_url]

Duration: 18:50
Hey sis. Happy THRIVE Thursday. We all spend a lot of time in our kitchens, right? It truly is the heart of the home. We are also all in a season of transition of school ending, summer gear kicking into high and having a…
EP 116 // Design A Life You Love : What Does Freedom Mean To You? [not-audio_url] [/not-audio_url]

Duration: 17:14
Hey friend, As we lean into summer energy over here I’ve got this question on the brain. It’s a common conversation we have over at Her Collab Co too. How do we design a life we love and feel loved, supported and free? W…
EP 115 // Monday Mindset > Win The Week [not-audio_url] [/not-audio_url]

Duration: 17:24
Oh heeeeeey + Happy freaking MONDAY sis! I hope you are doing amazing wherever you are in this moment. Today’s MONDAY PEP-TALK is about choosing the right Monday Mindset. In today’s episode: + The power of a strong minds…
EP 113 // It's TIME 🔥 [not-audio_url] [/not-audio_url]

Duration: 11:27
For real. It’s time. Time to get out of your own way, to stop thinking of all the reasons it won’t work and instead focus your energy on creating, starting, moving. There are far too many incredible women LIKE YOU, who a…
EP 112 // BTS: My Current Fave’s + Summer Must-Haves [not-audio_url] [/not-audio_url]

Duration: 32:12
Goood morning beautiful woman. It’s time for another THRIVE THURSDAY, we are bringing all the Thrive Vibes to your day and I though it would be fun to share some things I’m loving right now, that we are working into our…
EP 111 // MONDAY PEP-TALK: Using Intention To Stay In Alignment [not-audio_url] [/not-audio_url]

Duration: 20:39
Hello sweet friend!I love me some beautiful numbers and 111 seems like a pretty sacred episode. Today’s pep-talk is all about the power of intention.Intention > Action is a beautiful way to feel that alignment that we al…
EP 110 // Q + A: Why Should I take Supplements [not-audio_url] [/not-audio_url]

Duration: 25:04
Hey friend + welcome back to another episode.I love this Q // Why do you take supplements? So in today’s episode: Diaries of a Registered Holistic Nutritionist and as someone who stocks a very different looking “medicine…