EP 148 // Summer Ready- Routines, Boundaries & Mindset for Ambitious Moms

EP 148 // Summer Ready- Routines, Boundaries & Mindset for Ambitious Moms

Author: Natasha Bell | Health Coach, Business Coach, Coworking Founder June 19, 2025 Duration: 28:38
Heeeeeey soul sister! Alright, summer is coming - and so is the shift in routines, energy, and expectations. But here me when I say ... you don’t have to choose between enjoying the season and showing up for your vision. In todays pep talk, I’m speaking directly to the ambitious, purpose-driven mom who’s ready to set the tone for a summer of flow, fun, and success—without burning out or putting everything on pause.This has been a constant theme in our Her Collab Co community all month as we are all leaning into organization, systems, automation and preparing our minds and routines to balance motherhood and career/business in the best way. While it may (or may not) be a season for growth - maintaining and ensuring you hold that momentum you have been creating is important, especially as you look ahead to Q4!  Inside this episode, you’ll learn: How to reset your mindset for summer success (without the pressure to do more) Why regulating your nervous system is key to holding more—more joy, more income, more peace The simple systems I recommend to reduce friction at home and in your business Ways to communicate clearly with your partner and kids so everyone’s on the same page What boundaries around work and creativity actually look like (without the guilt!) Whether you’re scaling a business, raising babies (or teens), or both, this is your reminder: you get to thrive this summer—and you don’t have to do it all to call in more. I hope this lands right in the perfect moment for you. Sit with it, take what lands and integrate so you can set yourself up for the most intentional and fun summer yet! N xo  LEARN MORE: www.natashabell.com + www.hercollabco.comCONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTSCOMMUNITY: IG + FB @hercollabco + @natashabell.co I can’t wait to support you as you level up and continue to evolve on your own unique journey! Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop Check out our HCC community. Join us in-person OR online >> www.hercollabco.com SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop  

Natasha Bell has built a life at the intersection of wellness and enterprise, and in Thrive With Me, she brings those conversations directly to you. This podcast is a candid space for women who are building businesses, nurturing families, and striving to prioritize their own health without burning out. You’ll hear honest discussions about the practicalities of nutrition that fit a busy schedule, the unique challenges of being a mompreneur, and the tangible benefits of finding your tribe through collaboration and coworking. Natasha draws from her own roles as a health coach, business coach, and founder of a coworking space to offer grounded advice and bring on voices that inspire. Episodes move beyond theory, focusing on actionable steps to integrate well-being into your workday, foster genuine professional connections, and cultivate a sustainable rhythm. It’s about moving from feeling isolated and overwhelmed to feeling supported and energized. If you’re looking for a community-oriented dialogue that treats your health, your business, and your personal fulfillment as deeply connected parts of a whole, you’ll find a natural home in this podcast. Tune in for a blend of motivation and real-talk that acknowledges the juggle while providing a clear path to thrive within it.
Author: Language: English Episodes: 100

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
Podcast Episodes
EP 126 // Ready To Take Your Dreams To The Next Level? Here Is How [not-audio_url] [/not-audio_url]

Duration: 27:37
Hey friend! Happy MONDAY + hope you are feeling so good about your day today. If you are here, I know you have big dreams. That feeling and knowing that more is on the way, that the best is yet to come. No matter how you…
EP 123 // Become A Queen Of Communication [not-audio_url] [/not-audio_url]

Duration: 30:30
Hello sweet friend, Alright….COMMUNICATION. The ability to impart or interchange thoughts, opinions, or information by speech, writing, or signs. On a scale of 1-10 at a very high level … where would you rate your own co…
EP 122 // Guilt-Free Ambition: Balancing Work and Family This Summer [not-audio_url] [/not-audio_url]

Duration: 28:32
Hey friend, I hope this is a Monday Pep-Talk that shows up right when you need it. Balancing work and summer fun has it’s learning curves doesn’t it. I hope you are over there finding your stride with all that summer has…
EP 121 // Healthy Girl Summer Edition: How To Plan For Success [not-audio_url] [/not-audio_url]

Duration: 25:42
Hey friend, Hope your summer is off to an amazing start. Summer is filled with fun and when you are being mindful of your well-being, there are a lot of ways that you can easily set yourself back. We want to move through…
EP 120 // Strength + Success: BTS of Hiring A Personal Trainer [not-audio_url] [/not-audio_url]

Duration: 40:27
Hey sister, Well I did something that is reeeeally pushing me outside of my comfort zone. To be honest, when I said YES … I didn’t know if I would share this publicly. But here we are ;) The coach hired a coach. I am off…