EP 149 // 3 Holistic Summer Shifts to Boost Energy, Nourish Your Body & Feel Like YOU Again

EP 149 // 3 Holistic Summer Shifts to Boost Energy, Nourish Your Body & Feel Like YOU Again

Author: Natasha Bell | Health Coach, Business Coach, Coworking Founder June 26, 2025 Duration: 21:30
Summer is HEEEEERE!!! And while your schedule might be shifting with family rhythms and full days, your well-being doesn’t have to take a back seat.  In this episode, I’m sharing 3 powerful (yet simple) ways to take a holistic approach to your health this season—so you can feel grounded, energized, and more like yourself in the midst of summer chaos. In this episode we’ll talk about:✨ Designing a summer-specific morning routine that actually fuels you✨ How to lean into local, seasonal nourishment (and how to stay inspired!) ✨ Making movement FUN, flexible, and family-friendly I truly want this episode to be a gentle reminder that taking care of you is the key to enjoying more, stressing less, and showing up fully—in business, motherhood, and life. Let's keep it simple, consistent and generate energy for a fun summer ahead! N xo | LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTSCOMMUNITY: IG + FB @hercollabco + @natashabell.co I can’t wait to support you as you level up and continue to evolve on your own unique journey! Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop Check out our HCC community. Join us in-person OR online >> www.hercollabco.com SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop  

Natasha Bell has built a life at the intersection of wellness and enterprise, and in Thrive With Me, she brings those conversations directly to you. This podcast is a candid space for women who are building businesses, nurturing families, and striving to prioritize their own health without burning out. You’ll hear honest discussions about the practicalities of nutrition that fit a busy schedule, the unique challenges of being a mompreneur, and the tangible benefits of finding your tribe through collaboration and coworking. Natasha draws from her own roles as a health coach, business coach, and founder of a coworking space to offer grounded advice and bring on voices that inspire. Episodes move beyond theory, focusing on actionable steps to integrate well-being into your workday, foster genuine professional connections, and cultivate a sustainable rhythm. It’s about moving from feeling isolated and overwhelmed to feeling supported and energized. If you’re looking for a community-oriented dialogue that treats your health, your business, and your personal fulfillment as deeply connected parts of a whole, you’ll find a natural home in this podcast. Tune in for a blend of motivation and real-talk that acknowledges the juggle while providing a clear path to thrive within it.
Author: Language: English Episodes: 100

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
Podcast Episodes
EP 150 // Feeling Stuck in the Kitchen? Your Summer Blueprint Is Here [not-audio_url] [/not-audio_url]

Duration: 26:02
Feeling uninspired in the kitchen this summer? You’re not alone. I have been feeling this way too as we wrap up school routines and shift into exciting and fun summer rhythms. In this solo episode, I’m giving you a real-…
EP 145 // Living A Life Without Excuses + Regret with Michelle Wolfe [not-audio_url] [/not-audio_url]

Duration: 38:58
Welcome back to the podcast! Today, I'm thrilled for you to join me in a conversation with my friend, Michelle Wolfe. Michelle embodies the essence of showing up authentically and living life with purpose and determinati…
EP 142 // How To Build Confidence Through Aligned Action [not-audio_url] [/not-audio_url]

Duration: 29:25
Hello + sending you so much love today! In this episode let's chat how to blend energetics and action to build a life you love! Sound good!?! This is a pretty vulnerable solo episode, but I want to crack it open, what it…
EP 140 // SEASON 3 LAUNCH, Life Lately + What To Expect [not-audio_url] [/not-audio_url]

Duration: 18:16
It is so good to be back friends!I hope you are doing amazing. Let’s not waste any time. Season 3 is here baby and we have so much to catch up on. In today’s episode a little life lately and reflections after ending seas…