EP 149 // 3 Holistic Summer Shifts to Boost Energy, Nourish Your Body & Feel Like YOU Again

EP 149 // 3 Holistic Summer Shifts to Boost Energy, Nourish Your Body & Feel Like YOU Again

Author: Natasha Bell | Health Coach, Business Coach, Coworking Founder June 26, 2025 Duration: 21:30
Summer is HEEEEERE!!! And while your schedule might be shifting with family rhythms and full days, your well-being doesn’t have to take a back seat.  In this episode, I’m sharing 3 powerful (yet simple) ways to take a holistic approach to your health this season—so you can feel grounded, energized, and more like yourself in the midst of summer chaos. In this episode we’ll talk about:✨ Designing a summer-specific morning routine that actually fuels you✨ How to lean into local, seasonal nourishment (and how to stay inspired!) ✨ Making movement FUN, flexible, and family-friendly I truly want this episode to be a gentle reminder that taking care of you is the key to enjoying more, stressing less, and showing up fully—in business, motherhood, and life. Let's keep it simple, consistent and generate energy for a fun summer ahead! N xo | LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTSCOMMUNITY: IG + FB @hercollabco + @natashabell.co I can’t wait to support you as you level up and continue to evolve on your own unique journey! Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop Check out our HCC community. Join us in-person OR online >> www.hercollabco.com SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop  

Natasha Bell has built a life at the intersection of wellness and enterprise, and in Thrive With Me, she brings those conversations directly to you. This podcast is a candid space for women who are building businesses, nurturing families, and striving to prioritize their own health without burning out. You’ll hear honest discussions about the practicalities of nutrition that fit a busy schedule, the unique challenges of being a mompreneur, and the tangible benefits of finding your tribe through collaboration and coworking. Natasha draws from her own roles as a health coach, business coach, and founder of a coworking space to offer grounded advice and bring on voices that inspire. Episodes move beyond theory, focusing on actionable steps to integrate well-being into your workday, foster genuine professional connections, and cultivate a sustainable rhythm. It’s about moving from feeling isolated and overwhelmed to feeling supported and energized. If you’re looking for a community-oriented dialogue that treats your health, your business, and your personal fulfillment as deeply connected parts of a whole, you’ll find a natural home in this podcast. Tune in for a blend of motivation and real-talk that acknowledges the juggle while providing a clear path to thrive within it.
Author: Language: English Episodes: 50

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
Podcast Episodes
EP 108 // What is LEADING you? [not-audio_url] [/not-audio_url]

Duration: 19:47
This conversation was straight up placed on my heart. I hope this lands for you. You desire growth, expansion, success, happiness … All. The. Things. However. At the depths of this desire are your intentions and actions…
EP 106 // Building Your Personal Brand: Why A Brand + Why NOW [not-audio_url] [/not-audio_url]

Duration: 32:26
Hey friend, Every week I get to connect and work with INCREDIBLE women who are designing a life a little differently. A lot of us in our community at Her Collab Co are entrepreneurs. We desire to create a life that we lo…
EP 104 // BTS: Biz Gala, IRL Events, Women Supporting Women [not-audio_url] [/not-audio_url]

Duration: 23:23
My heart is practically bursting right now. I am so grateful. This journey of life has lead me to so many incredible places and spaces a nd I love being able to share that with you. This week has been bursting at the see…
EP 103 // 3 Foods That Are Good For Your Gut [not-audio_url] [/not-audio_url]

Duration: 24:05
Hello sweet soul sister. Happy Monday! This pep-talk is allll about ways to support a super powerhouse system of your body. Your digestive system. There are lots of great episodes about ways to eat better, nourish your b…
EP 102 // Less Force, More Flow : Leaning Into Your Intuitive Nudges [not-audio_url] [/not-audio_url]

Duration: 15:30
Hey soul sister. Alright, I do not claim to have this ALL figured out. But over the last decade trusting my intuition and those nudges along the way have got louder as I have trusted enough to follow that gut feeling. So…