EP 72 // How To Expand Your CAPACITY

Hey mama, Do you feel like you are lacking the energy to get through the day? Do you wake up dreading your daily tasks? Feel like you are lacking connection with your family, your spouse, your girlfriends? Are you carving out time to take care of you?\ Do you feel irritable, a little anger and disappointment kick in when you feel like you can’t get it all done in the day and are just tired? Alright. I have learned a lesson in burnout over the years, there are seasons for all things but today I want to chat about CAPACITY. What is capacity? How do you generate more capacity? What are some ways to root into this season and create more with ease, ahead of a new year! And more!   N xo   RESOURCES: Here is how you can come hang out with us inside Her Collab Collective   *** BEST VALUE *** 14 Day Trial + Lock into early bird pricing (ENDS DECEMBER 10 – you get to decide after the trial if you stay) of an Annual Subscription for $188 CAD (Regular pricing $22 month or $222 for the year) https://hercollabco.mykajabi.com/offers/TssXUV3S OR Grab a 14 Day Trial + Virtual Membership Monthly Subscription of $22/month if you choose to stay https://hercollabco.mykajabi.com/offers/CLmRt2W2  LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered! SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10