EP 88 // Redefine Your Health - It’s Time To Create A New Standard Of Wellness

EP 88 // Redefine Your Health - It’s Time To Create A New Standard Of Wellness

Author: Natasha Bell | Health Coach, Business Coach, Coworking Founder March 7, 2024 Duration: 24:36
Hey friend, Another THRIVE THURSDAY episode and this is a loving and gentle conversation that we all need from time to time. We all have seasons of hard. But it is time to once and for all make a committed decision to build great resilience and it boils down to the standard you hold for yourself and your life.   Redefine what wellness looks like for you as a busy mama Get rid of old stories and break through patterns that pull you back + accountability is the name of the game (do it with a bestie or hire a coach – collapse timelines) Tough love – it’s time to make changes and here are a few ways to begin This life is to be lived. You are here t o create impact through who you are and how you serve in this world. It’s time to call out the old patterns and beliefs that are holding you back and MOVE towards a new standard of being. N xoRESOURCES // Head over to IG to chat more to see if 1:1 coaching is the perfect fit to support you as you design a life that you love, that boosts your vitality and mindset and gets you on track towards your goals. You can check out the email I was referencing with more here >> https://view.flodesk.com/emails/65e5e34cc4551aa49d97b28c   LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10  

Natasha Bell has built a life at the intersection of wellness and enterprise, and in Thrive With Me, she brings those conversations directly to you. This podcast is a candid space for women who are building businesses, nurturing families, and striving to prioritize their own health without burning out. You’ll hear honest discussions about the practicalities of nutrition that fit a busy schedule, the unique challenges of being a mompreneur, and the tangible benefits of finding your tribe through collaboration and coworking. Natasha draws from her own roles as a health coach, business coach, and founder of a coworking space to offer grounded advice and bring on voices that inspire. Episodes move beyond theory, focusing on actionable steps to integrate well-being into your workday, foster genuine professional connections, and cultivate a sustainable rhythm. It’s about moving from feeling isolated and overwhelmed to feeling supported and energized. If you’re looking for a community-oriented dialogue that treats your health, your business, and your personal fulfillment as deeply connected parts of a whole, you’ll find a natural home in this podcast. Tune in for a blend of motivation and real-talk that acknowledges the juggle while providing a clear path to thrive within it.
Author: Language: English Episodes: 100

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
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