EP 89 // MONDAY PEP-TALK: Optimizing Systems In Your Health + Life

EP 89 // MONDAY PEP-TALK: Optimizing Systems In Your Health + Life

Author: Natasha Bell | Health Coach, Business Coach, Coworking Founder March 11, 2024 Duration: 35:34
Hey gorgeous woman! Well this conversation is inspired from an amazing full day workshop I attended last week in St.Thomas at my friend coworking space, The Atrium.  It just so happened to be International Women's Day too! What a way to spend the day in the best company.  My friend Elle Crevits and Heather Wickert hosted an incredible workshop all about Optimizing Systems. I was a heck yes since this is an area of my world I am always looking to grow in and root a little deeper into.In today's episode:  Are you thinking big but lacking action - don't worry I've got you Three areas that I want you to dive into - so grab your journal or a blank piece of paper and let's get to it  The ultimate brain dump to discern your goals and how to put them in containers - prompts included  Power in the 30/60/90 day soul led goals and reams  5 minute daily visualization / Why + How  And more!  I am so grateful to have been able to be surrounded buy 10 incredible female founders and TWO amazing facilitators and coaches. I hope this lands for you and that you are able to focus your energy and attention here this week. N xo  RESOURCES:  The Atrium Elle Crevits Heather Wickert 1:1 coaching | If accountability + BIG goals are on the way and you KNOW you require a new level of growth, expansion, coaching, wellness and accountability. Come start the conversation on Instagram and I would love to set up a 15 minute discovery call to see if this is there right fit for you. LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10  

Natasha Bell has built a life at the intersection of wellness and enterprise, and in Thrive With Me, she brings those conversations directly to you. This podcast is a candid space for women who are building businesses, nurturing families, and striving to prioritize their own health without burning out. You’ll hear honest discussions about the practicalities of nutrition that fit a busy schedule, the unique challenges of being a mompreneur, and the tangible benefits of finding your tribe through collaboration and coworking. Natasha draws from her own roles as a health coach, business coach, and founder of a coworking space to offer grounded advice and bring on voices that inspire. Episodes move beyond theory, focusing on actionable steps to integrate well-being into your workday, foster genuine professional connections, and cultivate a sustainable rhythm. It’s about moving from feeling isolated and overwhelmed to feeling supported and energized. If you’re looking for a community-oriented dialogue that treats your health, your business, and your personal fulfillment as deeply connected parts of a whole, you’ll find a natural home in this podcast. Tune in for a blend of motivation and real-talk that acknowledges the juggle while providing a clear path to thrive within it.
Author: Language: English Episodes: 100

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
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