E279 Live Better Now w/ Zach Rance

E279 Live Better Now w/ Zach Rance

Author: CJ Finley July 6, 2023 Duration: 58:16
Today’s guest is Zach Rance,  He is a certified lifecoach who helps high income earners reduce stress levels, create better work life balance, get in better shape, and build better habits that lead to a lifetime of positive change.  Having been a reality TV star on Big Brother 16, Zach also knows what it is like to go through the ups and downs of stardom, and the mental health struggles that it can lead to. Because of this, Zach spends time befriending and coaching other people who may be struggling with some of the similar problems he has conquered in the past.  This conversation was full of a ton of great energy from Zach, he will have you wanting to run through all the obstacles that you are facing in your life.   Key Topics [00:02:28] Certified life coach definition. [00:02:55] Negative connotation of life coaching. [00:06:16] Zach's severe identity crisis. [00:08:59] Struggling with personal finances. [00:13:01] The results of years of habits of arrogance and complacency. [00:16:37] The impact environment has on our outcomes. [00:19:38] Building the confidence to start anything you choose. [00:23:19] How Iron Man is bare minimum fitness level for Zach. [00:24:30] Energy and mindset you get from running. [00:28:04] Registering for an Ironman. [00:31:13] The advantages of living in a supportive environment. [00:34:00] How making his training the most important thing helped him achieve his goals.  [00:38:37] How Zach is preparing to step into a higher price point for his services. [00:41:45] Think bigger, go bigger, or go home. [00:44:29] Gritty bootstrap in the business. [00:47:47] Zach and his beliefs around not charging enough. [00:50:38] Having fear, but overcoming it with courage. [00:52:19] Zach's free call and podcast resources. [00:56:26] The best way to learn is to teach.   Connect with Zach Podcast Instagram YouTube Twitter TikTok   Buy Zach's book: "Live Better Now: A guaranteed way for Millennials and Gen Z to live a healthier and happier life."   Connect with CJ Finley:   CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com      

CJ Finley hosts the THRIVEONLIFE Podcast, a space dedicated to practical conversations about building a more fulfilling existence. Rather than just theorizing, each episode digs into the tangible aspects of well-being, focusing on the interconnected pillars of health, personal wealth, and genuine happiness. You’ll hear CJ in dialogue with a variety of entrepreneurs and mission-driven individuals who have moved beyond merely getting by and are actively crafting lives they love. These discussions are grounded in real experience, offering actionable tips and perspectives that listeners can apply to their own journeys. The tone is conversational and direct, avoiding empty inspiration in favor of substance. New episodes arrive regularly, continuing a consistent exploration of what it means to truly thrive. This podcast serves as a resource for anyone feeling stuck in a routine and looking for thoughtful guidance on integrating better habits, smarter financial choices, and a deeper sense of purpose into their daily routine. It’s about the cumulative effect of small, intentional changes across all areas of life.
Author: Language: English Episodes: 100

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Podcast Episodes
E266 From Bitter to Better: Taking Complete Ownership of Your Life. [not-audio_url] [/not-audio_url]

Duration: 2:12
In this short episode, CJ talks about the concept of personal responsibility and how it shapes our experiences and reactions, especially during difficult times. He urges listeners to move from a state of bitterness - whi…
E265 Entering Parenthood Part II w/ Erin Finley [not-audio_url] [/not-audio_url]

Duration: 59:45
In this episode CJ is joined by his wife, Erin Finley, to discuss the story of her giving birth to their son. They reflect on the experience leading up to Erin going into labor, the process of having a doula with them at…
E264 Sacrifice what you want now for what you want most. [not-audio_url] [/not-audio_url]

Duration: 2:47
In this short episode, CJ encourages listeners to consciously choose to sacrifice what they want now for what they truly desire most in life. He highlights the importance of understanding the cost of one's dreams, the sa…
E263 Entering Parenthood Part I w/ Erin Finley [not-audio_url] [/not-audio_url]

Duration: 55:38
In this episode CJ is joined by his wife, Erin Finley, to discuss her pregnancy journey. With Erin at 39 weeks during this recording, they reflect on how she has been managing her health and fitness throughout the pregna…
E262 Take Yourself Seriously. [not-audio_url] [/not-audio_url]

Duration: 3:06
In this short episode, CJ explores the importance of taking oneself seriously and the differences between being an amateur and a professional. He emphasizes that treating oneself like a pro is essential for achieving des…
EP261 Sobriety and building FROPRO w/ Matt Williams [not-audio_url] [/not-audio_url]

Duration: 1:07:29
USE CODE: THRIVE25 For 25% off your order of FROPRO Today’s guest is Matt Williams, founder of FROPRO snack bars. From day one, FROPRO has been about much more than the smooth, rich peanut butter, and simple, natural ing…
E260 Your why must outweigh your how. [not-audio_url] [/not-audio_url]

Duration: 3:38
In this short episode, CJ shares his personal journey of quitting his full-time job to build a brand and business centered on helping others. He delves into the significance of understanding 'why' in life and how it help…
E259 The Sisu Sauna Lifestyle w/ Peter Nelson [not-audio_url] [/not-audio_url]

Duration: 54:53
This episode features Peter Nelson, founder of Sisu Sauna Co. He is a highly motivated and driven entrepreneur based in Cleveland, OH. Born and raised in the area, Peter has a deep connection to his community and a stron…
E258 Five Lessons From Five Days of Fatherhood. [not-audio_url] [/not-audio_url]

Duration: 3:38
In this short episode, CJ shares five lessons he's learned from his first five days of being a father, and how these lessons can be applied to people from all walks of life, parent or not. Key Topics: Embracing that your…

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