E279 Live Better Now w/ Zach Rance

E279 Live Better Now w/ Zach Rance

Author: CJ Finley July 6, 2023 Duration: 58:16
Today’s guest is Zach Rance,  He is a certified lifecoach who helps high income earners reduce stress levels, create better work life balance, get in better shape, and build better habits that lead to a lifetime of positive change.  Having been a reality TV star on Big Brother 16, Zach also knows what it is like to go through the ups and downs of stardom, and the mental health struggles that it can lead to. Because of this, Zach spends time befriending and coaching other people who may be struggling with some of the similar problems he has conquered in the past.  This conversation was full of a ton of great energy from Zach, he will have you wanting to run through all the obstacles that you are facing in your life.   Key Topics [00:02:28] Certified life coach definition. [00:02:55] Negative connotation of life coaching. [00:06:16] Zach's severe identity crisis. [00:08:59] Struggling with personal finances. [00:13:01] The results of years of habits of arrogance and complacency. [00:16:37] The impact environment has on our outcomes. [00:19:38] Building the confidence to start anything you choose. [00:23:19] How Iron Man is bare minimum fitness level for Zach. [00:24:30] Energy and mindset you get from running. [00:28:04] Registering for an Ironman. [00:31:13] The advantages of living in a supportive environment. [00:34:00] How making his training the most important thing helped him achieve his goals.  [00:38:37] How Zach is preparing to step into a higher price point for his services. [00:41:45] Think bigger, go bigger, or go home. [00:44:29] Gritty bootstrap in the business. [00:47:47] Zach and his beliefs around not charging enough. [00:50:38] Having fear, but overcoming it with courage. [00:52:19] Zach's free call and podcast resources. [00:56:26] The best way to learn is to teach.   Connect with Zach Podcast Instagram YouTube Twitter TikTok   Buy Zach's book: "Live Better Now: A guaranteed way for Millennials and Gen Z to live a healthier and happier life."   Connect with CJ Finley:   CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com      

CJ Finley hosts the THRIVEONLIFE Podcast, a space dedicated to practical conversations about building a more fulfilling existence. Rather than just theorizing, each episode digs into the tangible aspects of well-being, focusing on the interconnected pillars of health, personal wealth, and genuine happiness. You’ll hear CJ in dialogue with a variety of entrepreneurs and mission-driven individuals who have moved beyond merely getting by and are actively crafting lives they love. These discussions are grounded in real experience, offering actionable tips and perspectives that listeners can apply to their own journeys. The tone is conversational and direct, avoiding empty inspiration in favor of substance. New episodes arrive regularly, continuing a consistent exploration of what it means to truly thrive. This podcast serves as a resource for anyone feeling stuck in a routine and looking for thoughtful guidance on integrating better habits, smarter financial choices, and a deeper sense of purpose into their daily routine. It’s about the cumulative effect of small, intentional changes across all areas of life.
Author: Language: English Episodes: 100

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Podcast Episodes
E327 The 5M Method: Unlocking Your Full Potential in 2024 [not-audio_url] [/not-audio_url]

Duration: 18:05
In this solo short episode, CJ Finley reflects on his goals and intentions for 2024. He introduces the 5M method and system that he has created to help him structure his content and provide more value to his audience. Th…
E326 The Power of Protecting What You Believe In w/ Matt Johnson [not-audio_url] [/not-audio_url]

Duration: 1:00:42
CJ and Matt Johnson have an in-depth discussion about these topics: -Standing up for what you believe.-Coaching and how it is about serving others.-Why "training" is different than working out.-The power of manifestation…
E325 The Power of Ego: Harnessing Self-Importance for Success [not-audio_url] [/not-audio_url]

Duration: 8:11
In this solo short episode, CJ challenges the notion that ego is always a negative trait. He discusses the importance of understanding the true definitions of words like ego and humility, and how they can be used in both…
E324 End of Year Review 2023 w/ Erin Finley [not-audio_url] [/not-audio_url]

Duration: 49:18
In this episode, hosts CJ and Erin Finley discuss the topic of self-reflection and personal growth. They analyze their moments of doubt, as well as the tendency to dwell on decisions made, but also realize the importance…
E322 Lake Norman 50k Part I - Before the race w/ Jeff McSweeny [not-audio_url] [/not-audio_url]

Duration: 40:36
In this episode, CJ Finley sits down with his lifelong friend, Jeff McSweeny, as they prepare to run their first ultramarathon, the Lake Norman 50K. They discuss their training, mindset, and goals leading up to the race.…
E321 Are you trending upwards to end 2023? [not-audio_url] [/not-audio_url]

Duration: 3:21
In this solo short episode, CJ discusses the importance of being honest with oneself about how you spend your time and the excuses you may often make. He emphasizes that saying "I don't have time" is often just an excuse…
E320 HYROX Dallas Mixed Doubles Recap [not-audio_url] [/not-audio_url]

Duration: 47:52
In this episode, hosts CJ and Erin Finley discuss their recent experience participating in HYROX Mixed Doubles in Dallas, Texas. They share their thoughts on pushing themselves to their limits, the importance of not over…