E298: HYROX Mixed Doubles: Our Training Plan leading up to November w/ Erin Finley

E298: HYROX Mixed Doubles: Our Training Plan leading up to November w/ Erin Finley

Author: CJ Finley August 27, 2023 Duration: 48:49
In this episode, CJ and Erin Finley discuss their involvement in HYROX and their upcoming mixed doubles event in Dallas Texas in November. They dive into the importance of being versatile in their fitness routines and how incorporating strength training alongside running has helped them achieve their goals. They also touch on the purpose of being strong for longevity, health, and resiliency. Tune in to hear their personal experiences and how they plan to approach the mixed doubles event.   Key Topics [00:00:11] The importance of being versatile in fitness. [00:06:59] Taking the leap and learning new ways of moving. [00:10:35] General fitness and programming. [00:12:01] HYROX as a versatility race. [00:16:23] Strategic approach to racing. [00:21:30] CJ and Erin's racing weaknesses. [00:24:09] Why walking a sled backwards is important in training. [00:29:25] Their plan to push through pain. [00:32:09] Reaching a new level of competition. [00:35:53] How will they find the time to train. [00:38:00] Overcoming self-doubt and setting goals. [00:44:56] Competing as a family. [00:45:38] Intimacy and relationship growth.   Connect with Erin Instagram TikTok   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com  

CJ Finley hosts the THRIVEONLIFE Podcast, a space dedicated to practical conversations about building a more fulfilling existence. Rather than just theorizing, each episode digs into the tangible aspects of well-being, focusing on the interconnected pillars of health, personal wealth, and genuine happiness. You’ll hear CJ in dialogue with a variety of entrepreneurs and mission-driven individuals who have moved beyond merely getting by and are actively crafting lives they love. These discussions are grounded in real experience, offering actionable tips and perspectives that listeners can apply to their own journeys. The tone is conversational and direct, avoiding empty inspiration in favor of substance. New episodes arrive regularly, continuing a consistent exploration of what it means to truly thrive. This podcast serves as a resource for anyone feeling stuck in a routine and looking for thoughtful guidance on integrating better habits, smarter financial choices, and a deeper sense of purpose into their daily routine. It’s about the cumulative effect of small, intentional changes across all areas of life.
Author: Language: English Episodes: 100

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
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