E298: HYROX Mixed Doubles: Our Training Plan leading up to November w/ Erin Finley

E298: HYROX Mixed Doubles: Our Training Plan leading up to November w/ Erin Finley

Author: CJ Finley August 27, 2023 Duration: 48:49
In this episode, CJ and Erin Finley discuss their involvement in HYROX and their upcoming mixed doubles event in Dallas Texas in November. They dive into the importance of being versatile in their fitness routines and how incorporating strength training alongside running has helped them achieve their goals. They also touch on the purpose of being strong for longevity, health, and resiliency. Tune in to hear their personal experiences and how they plan to approach the mixed doubles event.   Key Topics [00:00:11] The importance of being versatile in fitness. [00:06:59] Taking the leap and learning new ways of moving. [00:10:35] General fitness and programming. [00:12:01] HYROX as a versatility race. [00:16:23] Strategic approach to racing. [00:21:30] CJ and Erin's racing weaknesses. [00:24:09] Why walking a sled backwards is important in training. [00:29:25] Their plan to push through pain. [00:32:09] Reaching a new level of competition. [00:35:53] How will they find the time to train. [00:38:00] Overcoming self-doubt and setting goals. [00:44:56] Competing as a family. [00:45:38] Intimacy and relationship growth.   Connect with Erin Instagram TikTok   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com  

CJ Finley hosts the THRIVEONLIFE Podcast, a space dedicated to practical conversations about building a more fulfilling existence. Rather than just theorizing, each episode digs into the tangible aspects of well-being, focusing on the interconnected pillars of health, personal wealth, and genuine happiness. You’ll hear CJ in dialogue with a variety of entrepreneurs and mission-driven individuals who have moved beyond merely getting by and are actively crafting lives they love. These discussions are grounded in real experience, offering actionable tips and perspectives that listeners can apply to their own journeys. The tone is conversational and direct, avoiding empty inspiration in favor of substance. New episodes arrive regularly, continuing a consistent exploration of what it means to truly thrive. This podcast serves as a resource for anyone feeling stuck in a routine and looking for thoughtful guidance on integrating better habits, smarter financial choices, and a deeper sense of purpose into their daily routine. It’s about the cumulative effect of small, intentional changes across all areas of life.
Author: Language: English Episodes: 100

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Podcast Episodes
E296 Direction matters more than speed. [not-audio_url] [/not-audio_url]

Duration: 2:39
In this episode, CJ explores the importance of judgment and direction in achieving goals. Many people often find themselves wanting instant gratification, but this can lead to poor decision-making and a lack of focus. CJ…
E295 Navigating Postpartum: Reflections and Insights w/ Erin Finley [not-audio_url] [/not-audio_url]

Duration: 34:31
In this episode, CJ and Erin Finley, discuss Erin's experience with postpartum. Erin reflects on her thoughts and feelings immediately after giving birth to their son and the challenges she has faced in her physical/ment…
E293 You can’t start the next chapter if... [not-audio_url] [/not-audio_url]

Duration: 0:56
In this short episode, CJ reminds us that in order to thrive in a changing world, we must let go of the past and embrace the present. We are encouraged to be kinder to ourselves, take care of our mental, physical, and sp…
E291 Tips for building a THRIVING community w/ Braydon Alley [not-audio_url] [/not-audio_url]

Duration: 35:00
In this episode, CJ is joined by his friend Braydon Alley to discuss the topic of community building. They start off with a quick update on Braydon's life since his last appearance on the show, highlighting the importanc…
E290 Learning to Love the Dirt: Lessons from the Wright Brothers [not-audio_url] [/not-audio_url]

Duration: 1:12
In this short episode, CJ draws inspiration from the Wright Brothers' journey of learning to fly. He emphasizes the importance of embracing failure and learning to love the process, comparing it to "eating dirt" before b…
E289 How creating content can help millions of people w/ Dom Fusco [not-audio_url] [/not-audio_url]

Duration: 1:16:38
In this episode, Dominic Fusco returns to the show to chat about his recent move to Austin Texas and what he's been up to since his last conversation in Episode 143. During this convo, Dom and CJ discuss saunas, how Dom'…
E288 Achieving Goals: The AAA Framework for Success [not-audio_url] [/not-audio_url]

Duration: 3:22
In this short episode, CJ introduces the AAA framework for achieving goals and overcoming obstacles. If you are someone who is looking to level up and reach new heights, or if you have found yourself struggling to conque…
E287 How Having a Child Changes Everything (and What It Doesn’t) [not-audio_url] [/not-audio_url]

Duration: 33:50
In this episode, CJ and Erin Finley discuss the changes and adaptations they have made since becoming parents to their three-month-old son. They reflect on the common statement that having a child drastically changes one…