E307: How to host a successful fitness retreat w/ Patrick Lyons

E307: How to host a successful fitness retreat w/ Patrick Lyons

Author: CJ Finley September 21, 2023 Duration: 1:11:11
In this episode, CJ chats with Patrick Lyons, a longtime friend and returning guest. They discuss Patrick's recent retreat in Hawaii, exploring the inspiration behind hosting the retreat and the steps he took to make it happen. The conversation highlights the importance of intentionality, building habits & setting priorities to achieve one's ideal life, and dedicating time to thinking bigger and exploring one's imagination to enhance the journey that is life.    Key Topics [00:00:00] Intentionality and priorities. [00:04:30] Traveling and creating lifelong memories. [00:07:01] Oahu as a retreat location. [00:09:47] Choosing a retreat experience. [00:15:32] Hosting a successful fitness retreat. [00:17:06] Travel planning made easy. [00:19:42] Feeling like a little kid. [00:23:10] Patrick's editing process for his upcoming book. [00:27:06] Marketing with special book editions. [00:29:32] Listening to other authors. [00:33:29] The best habits to implement. [00:37:22] Finding operational inefficiencies. [00:39:15] Prioritizing Habits and Time. [00:44:06] Purpose-driven relaxation. [00:47:09] Finding joy in watching shows. [00:50:11] The power of visualization. [00:55:30] Catharsis through imaginary emotions. [00:58:41] Struggling with accepting belonging. [01:02:13] Giving yourself grace. [01:06:08] Three daily habits for thriving. [01:08:32] Booking time for imagination.   Connect with Patrick Instagram YouTube   Connect with CJ Finley: CJ's Instagram   CJ's YouTube THRIVEONLIFE Podcast Instagram THRIVEONLIFE Website    

CJ Finley hosts the THRIVEONLIFE Podcast, a space dedicated to practical conversations about building a more fulfilling existence. Rather than just theorizing, each episode digs into the tangible aspects of well-being, focusing on the interconnected pillars of health, personal wealth, and genuine happiness. You’ll hear CJ in dialogue with a variety of entrepreneurs and mission-driven individuals who have moved beyond merely getting by and are actively crafting lives they love. These discussions are grounded in real experience, offering actionable tips and perspectives that listeners can apply to their own journeys. The tone is conversational and direct, avoiding empty inspiration in favor of substance. New episodes arrive regularly, continuing a consistent exploration of what it means to truly thrive. This podcast serves as a resource for anyone feeling stuck in a routine and looking for thoughtful guidance on integrating better habits, smarter financial choices, and a deeper sense of purpose into their daily routine. It’s about the cumulative effect of small, intentional changes across all areas of life.
Author: Language: English Episodes: 100

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Podcast Episodes
E327 The 5M Method: Unlocking Your Full Potential in 2024 [not-audio_url] [/not-audio_url]

Duration: 18:05
In this solo short episode, CJ Finley reflects on his goals and intentions for 2024. He introduces the 5M method and system that he has created to help him structure his content and provide more value to his audience. Th…
E326 The Power of Protecting What You Believe In w/ Matt Johnson [not-audio_url] [/not-audio_url]

Duration: 1:00:42
CJ and Matt Johnson have an in-depth discussion about these topics: -Standing up for what you believe.-Coaching and how it is about serving others.-Why "training" is different than working out.-The power of manifestation…
E325 The Power of Ego: Harnessing Self-Importance for Success [not-audio_url] [/not-audio_url]

Duration: 8:11
In this solo short episode, CJ challenges the notion that ego is always a negative trait. He discusses the importance of understanding the true definitions of words like ego and humility, and how they can be used in both…
E324 End of Year Review 2023 w/ Erin Finley [not-audio_url] [/not-audio_url]

Duration: 49:18
In this episode, hosts CJ and Erin Finley discuss the topic of self-reflection and personal growth. They analyze their moments of doubt, as well as the tendency to dwell on decisions made, but also realize the importance…
E322 Lake Norman 50k Part I - Before the race w/ Jeff McSweeny [not-audio_url] [/not-audio_url]

Duration: 40:36
In this episode, CJ Finley sits down with his lifelong friend, Jeff McSweeny, as they prepare to run their first ultramarathon, the Lake Norman 50K. They discuss their training, mindset, and goals leading up to the race.…
E321 Are you trending upwards to end 2023? [not-audio_url] [/not-audio_url]

Duration: 3:21
In this solo short episode, CJ discusses the importance of being honest with oneself about how you spend your time and the excuses you may often make. He emphasizes that saying "I don't have time" is often just an excuse…
E320 HYROX Dallas Mixed Doubles Recap [not-audio_url] [/not-audio_url]

Duration: 47:52
In this episode, hosts CJ and Erin Finley discuss their recent experience participating in HYROX Mixed Doubles in Dallas, Texas. They share their thoughts on pushing themselves to their limits, the importance of not over…