E307: How to host a successful fitness retreat w/ Patrick Lyons

E307: How to host a successful fitness retreat w/ Patrick Lyons

Author: CJ Finley September 21, 2023 Duration: 1:11:11
In this episode, CJ chats with Patrick Lyons, a longtime friend and returning guest. They discuss Patrick's recent retreat in Hawaii, exploring the inspiration behind hosting the retreat and the steps he took to make it happen. The conversation highlights the importance of intentionality, building habits & setting priorities to achieve one's ideal life, and dedicating time to thinking bigger and exploring one's imagination to enhance the journey that is life.    Key Topics [00:00:00] Intentionality and priorities. [00:04:30] Traveling and creating lifelong memories. [00:07:01] Oahu as a retreat location. [00:09:47] Choosing a retreat experience. [00:15:32] Hosting a successful fitness retreat. [00:17:06] Travel planning made easy. [00:19:42] Feeling like a little kid. [00:23:10] Patrick's editing process for his upcoming book. [00:27:06] Marketing with special book editions. [00:29:32] Listening to other authors. [00:33:29] The best habits to implement. [00:37:22] Finding operational inefficiencies. [00:39:15] Prioritizing Habits and Time. [00:44:06] Purpose-driven relaxation. [00:47:09] Finding joy in watching shows. [00:50:11] The power of visualization. [00:55:30] Catharsis through imaginary emotions. [00:58:41] Struggling with accepting belonging. [01:02:13] Giving yourself grace. [01:06:08] Three daily habits for thriving. [01:08:32] Booking time for imagination.   Connect with Patrick Instagram YouTube   Connect with CJ Finley: CJ's Instagram   CJ's YouTube THRIVEONLIFE Podcast Instagram THRIVEONLIFE Website    

CJ Finley hosts the THRIVEONLIFE Podcast, a space dedicated to practical conversations about building a more fulfilling existence. Rather than just theorizing, each episode digs into the tangible aspects of well-being, focusing on the interconnected pillars of health, personal wealth, and genuine happiness. You’ll hear CJ in dialogue with a variety of entrepreneurs and mission-driven individuals who have moved beyond merely getting by and are actively crafting lives they love. These discussions are grounded in real experience, offering actionable tips and perspectives that listeners can apply to their own journeys. The tone is conversational and direct, avoiding empty inspiration in favor of substance. New episodes arrive regularly, continuing a consistent exploration of what it means to truly thrive. This podcast serves as a resource for anyone feeling stuck in a routine and looking for thoughtful guidance on integrating better habits, smarter financial choices, and a deeper sense of purpose into their daily routine. It’s about the cumulative effect of small, intentional changes across all areas of life.
Author: Language: English Episodes: 100

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Podcast Episodes
E286 Overcoming Resistance: Unlocking Your Potential [not-audio_url] [/not-audio_url]

Duration: 2:59
In this episode, the CJ reads an excerpt from Stephen Pressfield's book, "The War of Art," which explores the concept of the "unlived life" and the resistance that stands between us and our true potential. He shares how…
E284 Stop Shoulding All Over Yourself [not-audio_url] [/not-audio_url]

Duration: 1:22
In this short episode, CJ addresses the issue of "shoulding" all over oneself. He emphasizes the importance of taking action instead of just knowing what should be done, and he proposes reframing the mindset from "should…
E283 Diversify Your Income: 10 Ways to Make More Money [not-audio_url] [/not-audio_url]

Duration: 16:00
In this episode, CJ shares his insights on how to diversify your income and make more money. He discusses his personal experience of starting to make money at a young age through tasks like shoveling snow, mowing lawns,…
E282 The Power of Effective Communication w/ Jorge Luis Quintero [not-audio_url] [/not-audio_url]

Duration: 1:06:55
In this episode, CJ interviews Jorge Luis Quintero, a communication specialist, content creator, and entrepreneur. They dive into the topic of communication and its importance in personal and professional relationships.…
E281 If your life was a book would anyone read it? [not-audio_url] [/not-audio_url]

Duration: 1:01
In this short episode, CJ takes the metaphor of life as a book and uses it as a stepping stone to challenge listeners to enhance their own life stories. Filled with his own personal examples, this message prompts listene…
E280 I am pivoting this podcast. [not-audio_url] [/not-audio_url]

Duration: 6:35
In this episode, CJ reflects on his journey with the THRIVE ON LIFE Podcast and discusses his decision to pivot in an effort to make the show more valuable and impactful. He shares his reasons for feeling unfulfilled and…
E279 Live Better Now w/ Zach Rance [not-audio_url] [/not-audio_url]

Duration: 58:16
Today’s guest is Zach Rance, He is a certified lifecoach who helps high income earners reduce stress levels, create better work life balance, get in better shape, and build better habits that lead to a lifetime of positi…
E278 The 1000 versions of yourself. [not-audio_url] [/not-audio_url]

Duration: 1:32
In this short episode, CJ shares his insights on how our birthplaces and upbringing influence our desires, perspectives, and understanding of success, citing a thought-provoking post by Zach Pogrob. Key Topics Most of ou…
E277 The Power of Creating w/ Monica Lim [not-audio_url] [/not-audio_url]

Duration: 1:13:04
Today's guest is Monica Lim. In this episode she shares her journey towards practical living, explaining how she seeks to simplify her life and boost productivity in all her endeavors. She discusses her concept of 'let's…