E312 World Mental Health Day w/ Erin Finley

E312 World Mental Health Day w/ Erin Finley

Author: CJ Finley October 12, 2023 Duration: 56:32
In this episode, hosts CJ and Erin Finley discuss the importance of mental health on World Mental Health Day. They share their thoughts on the increasing awareness of mental health struggles and how it has become a prominent topic in today's society. Both ask questions around the historical suppression of mental health, particularly in the male demographic, and the societal expectations that have contributed to this suppression. Overall, they emphasize the need to prioritize mental health and offer insights on how individuals can support themselves, as well as those they love who may be struggling. Tune in to gain valuable perspectives on mental health and well-being.   Key Topics [00:01:56] Male suppression of emotions. [00:04:23] The importance of having a defined purpose. [00:09:29] Their mental health journey. [00:14:01] Mental health in corporate America. [00:16:43] Environmental impact on personal growth. [00:21:15] Leading with vulnerability. [00:26:04] Men's mental health and sports. [00:28:33] Enduring mental health struggles. [00:34:41] Filling the gaps. [00:37:29] Healing. [00:42:23] Flexibility for mental health. [00:48:39] Thrive and overcoming pain. [00:51:28] The healing power of acts of service.   Connect with Erin Instagram TikTok   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com  

CJ Finley hosts the THRIVEONLIFE Podcast, a space dedicated to practical conversations about building a more fulfilling existence. Rather than just theorizing, each episode digs into the tangible aspects of well-being, focusing on the interconnected pillars of health, personal wealth, and genuine happiness. You’ll hear CJ in dialogue with a variety of entrepreneurs and mission-driven individuals who have moved beyond merely getting by and are actively crafting lives they love. These discussions are grounded in real experience, offering actionable tips and perspectives that listeners can apply to their own journeys. The tone is conversational and direct, avoiding empty inspiration in favor of substance. New episodes arrive regularly, continuing a consistent exploration of what it means to truly thrive. This podcast serves as a resource for anyone feeling stuck in a routine and looking for thoughtful guidance on integrating better habits, smarter financial choices, and a deeper sense of purpose into their daily routine. It’s about the cumulative effect of small, intentional changes across all areas of life.
Author: Language: English Episodes: 100

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Podcast Episodes
E306 Optimizing Our Health By Analyzing Our Blood w/ Erin Finley [not-audio_url] [/not-audio_url]

Duration: 52:18
In this episode, Erin and CJ discuss biomarkers, blood work, and how they have optimized their health over a decade+ of time. They share their personal health journeys, the complications they've faced, and how they've ta…
E304 4 Tips to Help You Achieve More Success [not-audio_url] [/not-audio_url]

Duration: 4:47
In this short episode, CJ explores the concept of success and how everyone can overcome their own limitations to achieve their goals and dreams. The key to success, CJ explains, is constant learning. And the fastest way…
E302 The Power of Connection and Community w/ Chef James Barry [not-audio_url] [/not-audio_url]

Duration: 1:27:11
In this episode CJ welcomes guest Chef James Barry to the show. James shares how he ended up in Austin, thanks to the Austin Fit Fest, where he was a vendor. Recognizing the opportunity to connect with a new audience, Ja…
E299 Breaking Free from Obligations: Living a Life of Interest [not-audio_url] [/not-audio_url]

Duration: 1:13
In this episode, CJ explores the concept of obligations versus interests in our daily lives. He encourage listeners to reflect on how much of their day is spent doing things out of obligation rather than personal interes…
E297 Content Production: Tips and Tricks from Scott Simmons [not-audio_url] [/not-audio_url]

Duration: 36:34
In this episode, CJ and Scott Simmons discuss the topic of content production. They explore the question of where to start for those looking to get into content creation and debate the necessity of equipment such as high…