Too Fit To Be Tied

Too Fit To Be Tied

Author: Constance and Jerome Language: English Episodes: 96
In the crowded space of wellness talk, Too Fit To Be Tied offers a refreshingly grounded and often humorous conversation. Hosted by real-life fitness professionals Constance and Jerome, this podcast moves far beyond simple workout tips. Each episode feels like an insightful chat with two knowledgeable friends who understand that true health isn't just about physical strength. They weave together discussions on mental resilience, emotional balance, and spiritual well-being, all through a lens of practical experience and genuine curiosity. You'll hear them unpack the interconnectedness of these elements in everyday life, making holistic health feel accessible and relatable. Their lighthearted approach ensures the topics never feel like a chore, but rather an engaging exploration of what it means to be truly "fit" in every sense of the word. Tune in for a podcast that values laughter as much as it values growth, where honest conversation replaces jargon, and the goal is sustainable well-being, not perfection. Constance and Jerome believe fitness is a thread that ties all aspects of our lives together, and their dialogue invites you to examine and strengthen those connections for yourself.
Episodes
Episode 95 - Mary Navigates A Toxic Co-parenting [not-audio_url] [/not-audio_url]

Duration: 30:18
In this episode Mary talks about the challenge of navigating a toxic co-parenting relationship. From the police being called to a family gathering to scaring their child about covid, Mary has seen it all. Listen to her s…
Episode 94 - K. L. Lane / In The Shadows: The Life of a Bonus Mom [not-audio_url] [/not-audio_url]

Duration: 44:42
Our guest this episode is Kelly (K.L.) Lane. Her book entitled, "In The Shadows: Life of a Bonus Mom", tells her story of stepping into the role of step parent with open arms, only to be treated as the "wicked step-mothe…
Episode 93 - Natalie Leaves A Toxic Relationship [not-audio_url] [/not-audio_url]

Duration: 30:54
In this episode we talk with Natalie. Natalie left a toxic relationship to create a better life for herself and her children. She talks about the relationship, her healing journey and coparenting. She's now living her be…
Episode 92 - Kristen Stafford / Somatic Healing [not-audio_url] [/not-audio_url]

Duration: 40:54
Making her second appearance on the podcast, Kristen Stafford talks to us about somatic healing. Kristen dealt with migraines for decades. After trying everything conventional medicine had to offer, she found somatic hea…
Episode 91 - Holiday Gathering Survival Guide [not-audio_url] [/not-audio_url]

Duration: 36:34
Sometimes holiday gatherings can be difficult. In this episode we give tips for navigating those gatherings and maintaining your sanity. We also share stories of holiday parties that went off the rails. Constance can be…
Episode 90 -  Co-Parenting With Grace / Jodi Grace [not-audio_url] [/not-audio_url]

Duration: 57:28
This episode's guest is Jodi Grace. Jodi's dream was to be a mom. After becoming a "bonus mom" to twin boys, Jodi found a way to create a collaborative and supportive relationship with their mom for the sake of the child…
Episode 89 - Dr. Kurt Brewer / Testosterone Replacement Therapy [not-audio_url] [/not-audio_url]

Duration: 53:02
After turning 40, Dr. Brewer began to feel that something wasn't right. He experienced extreme fatigue and more muscle soreness after working out and diminished vision. After some investigation, he learned that his testo…
Julio Angel Rivera / Brokedown Sensei [not-audio_url] [/not-audio_url]

Duration: 31:44
In this episode we speak with martial arts expert and mental health advocate Julio Angel Rivera. In his book 'Brokedown Sensei: How I fought Trauma and Bipolar Disorder From the Outside In', Julio talks of the struggles…
Episode 87 - Jim Cullen / Shamed.us [not-audio_url] [/not-audio_url]

Duration: 37:50
In this episode we discuss shame and talk with Jim Cullen, owner of Shamed.Us, an innovative system that deters theft, assault and vandalism. He explains how his system works and shares some eye opening crime statistics.…