Episode 62 - Minimalism

Episode 62 - Minimalism

Author: Constance and Jerome October 23, 2023 Duration: 40:09
In this episode we discuss minimalism and how living with less can bring you joy.

In the crowded space of wellness talk, Too Fit To Be Tied offers a refreshingly grounded and often humorous conversation. Hosted by real-life fitness professionals Constance and Jerome, this podcast moves far beyond simple workout tips. Each episode feels like an insightful chat with two knowledgeable friends who understand that true health isn't just about physical strength. They weave together discussions on mental resilience, emotional balance, and spiritual well-being, all through a lens of practical experience and genuine curiosity. You'll hear them unpack the interconnectedness of these elements in everyday life, making holistic health feel accessible and relatable. Their lighthearted approach ensures the topics never feel like a chore, but rather an engaging exploration of what it means to be truly "fit" in every sense of the word. Tune in for a podcast that values laughter as much as it values growth, where honest conversation replaces jargon, and the goal is sustainable well-being, not perfection. Constance and Jerome believe fitness is a thread that ties all aspects of our lives together, and their dialogue invites you to examine and strengthen those connections for yourself.
Author: Language: English Episodes: 96

Too Fit To Be Tied
Podcast Episodes
Episode 45 - Disney, Swindlers, Vegans and Depp [not-audio_url] [/not-audio_url]

Duration: 46:12
In this episode we discuss the dysfunctional relationships in tv shows, movies and media. Do fictional relationships influence society or does society influence the fictional relationships?
Episode 44 - Gratitude [not-audio_url] [/not-audio_url]

Duration: 43:45
This focus of this episode is gratitude! We share the ways we practice it and discuss the many benefits of being grateful.
Episode 43 - Soulmates / Heidi Smith [not-audio_url] [/not-audio_url]

Duration: 33:24
In this episode we discuss soulmates. We also talk to Heidi Smith who after years of searching, found her soulmate and tragically lost him way too soon. Heidi is a health and wellness coach. She is also the founder/CEO o…
Episode42 - The World of Bodybuilding with Dr. Shelly [not-audio_url] [/not-audio_url]

Duration: 29:12
Jerome and Constance are joined by Dr. Shelly, Chiropactor and Owner of Optimal Health and Rehabilitation in Lombard, IL. Shelly talks about her experiences as a competitor and coach in the world of bodybuilding.
Episode 41 - Having Fun Without Alcohol / Rob Bruce [not-audio_url] [/not-audio_url]

Duration: 37:27
Personal trainer, model and DJ Rob Bruce(@robbruce_ , @movewithrob) discusses his decision to moderate his alcohol intake and the effect it's had on his life. We also discuss strategies to participate in social events wi…
Episode 39 - The Truth about Fat with Michael Glab [not-audio_url] [/not-audio_url]

Duration: 30:12
Jerome and Constance discuss fat with Nutritionist and Registered Dietician Michael Glab. Michael is the Owner of Nutriquty, where he does professional nutrition counseling. He can be reached via his website https://www.…
Episode 38 - The Heart with Dr. Javier Gomez [not-audio_url] [/not-audio_url]

Duration: 44:24
Valentine's Day is here and this episode is all about the Heart! We talk with Dr. Javier Gomez, Director of the Cardio Oncology Department at Cook County Hospital. Dr. Gomez discusses his love of cardiology and his journ…
Episode 37 - Jenn Krusinki/Oprah Jr. [not-audio_url] [/not-audio_url]

Duration: 28:51
This episode's guest is Holistic Life Coach Jenn Krusinski. Jenn talks about her work helping women become whole after divorce. She can be reached at https://jennkrusinski.com , @jennkrusinski and via her Facebook group,…
Episode 36 - Melissa vs. The Hulk/You Complete Me [not-audio_url] [/not-audio_url]

Duration: 37:06
Jerome and Constance talk with Melissa, a victim of gaslighting. Constance achieves a goal she set in episode 35 and Jerome gets a podcast present.