Episode 86 - Constance's Ketamine Experience / Chris Neal - Team 360 Health

Episode 86 - Constance's Ketamine Experience / Chris Neal - Team 360 Health

Author: Constance and Jerome August 6, 2025 Duration: 1:02:46
In this episode, Constance tells us about her transformative experience with Ketamine therapy. Then we talk with our guest, Chris Neal. Chris is the Clinical Director and Co-Founder of Team360 Health, a performance medicine company that focuses on optimizing health and wellness. Chris tells us how Ketamine works on the brain to encourage neuroplasticity. He also tells us what to expect from therapy and how you can get started. Chris can be reached at https://www.team360health.com/ Constance can be reached at: www.constancecontursi.com  and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram  

In the crowded space of wellness talk, Too Fit To Be Tied offers a refreshingly grounded and often humorous conversation. Hosted by real-life fitness professionals Constance and Jerome, this podcast moves far beyond simple workout tips. Each episode feels like an insightful chat with two knowledgeable friends who understand that true health isn't just about physical strength. They weave together discussions on mental resilience, emotional balance, and spiritual well-being, all through a lens of practical experience and genuine curiosity. You'll hear them unpack the interconnectedness of these elements in everyday life, making holistic health feel accessible and relatable. Their lighthearted approach ensures the topics never feel like a chore, but rather an engaging exploration of what it means to be truly "fit" in every sense of the word. Tune in for a podcast that values laughter as much as it values growth, where honest conversation replaces jargon, and the goal is sustainable well-being, not perfection. Constance and Jerome believe fitness is a thread that ties all aspects of our lives together, and their dialogue invites you to examine and strengthen those connections for yourself.
Author: Language: English Episodes: 96

Too Fit To Be Tied
Podcast Episodes
Episode 3 - Pizza? Part 1 [not-audio_url] [/not-audio_url]

Duration: 32:36
Constance poses a question: is it ok to have a slice of pizza every once in a while? The discussion takes a turn when Jerome and Constance discuss how this relates to romantic relationships.
Special episode - The Ultimate Narcissist? [not-audio_url] [/not-audio_url]

Duration: 33:42
In this special pre-election episode, Jerome and Constance discuss Narcissism and a person that may be the ultimate Narcissist. Constance challenges Jerome to a bet. A bottle of bourbon is on the line!
Episode 2 - Red flags [not-audio_url] [/not-audio_url]

Duration: 56:54
Jerome and Constance discuss red flags in relationships.
Episode 1 - Toxic Relationships [not-audio_url] [/not-audio_url]

Duration: 34:53
Constance and Jerome discuss the definition of toxic relationships and the behaviors that often accompany them.

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