Episode 92 - Kristen Stafford / Somatic Healing

Episode 92 - Kristen Stafford / Somatic Healing

Author: Constance and Jerome January 23, 2026 Duration: 40:54
Making her second appearance on the podcast, Kristen Stafford talks to us about somatic healing. Kristen dealt with migraines for decades. After trying everything conventional medicine had to offer, she found somatic healing and learned that the migraines were connected to traumatic experiences she had early in life. Kristen is now migraine free and helping others to heal through her somatic healing business Health Made Happy. If you've tried conventional medicine and nothing seems to work, contact Kristen to schedule a free Clarity call! Kristen can be reached at https://www.healthmadehappy.com/ Constance can be reached at: www.constancecontursi.com  and www.Facebook.com/coachingbyconstance Jerome can be reached at: closertoyourhigherself@gmail.com and jeromekendallwellness on instagram  

In the crowded space of wellness talk, Too Fit To Be Tied offers a refreshingly grounded and often humorous conversation. Hosted by real-life fitness professionals Constance and Jerome, this podcast moves far beyond simple workout tips. Each episode feels like an insightful chat with two knowledgeable friends who understand that true health isn't just about physical strength. They weave together discussions on mental resilience, emotional balance, and spiritual well-being, all through a lens of practical experience and genuine curiosity. You'll hear them unpack the interconnectedness of these elements in everyday life, making holistic health feel accessible and relatable. Their lighthearted approach ensures the topics never feel like a chore, but rather an engaging exploration of what it means to be truly "fit" in every sense of the word. Tune in for a podcast that values laughter as much as it values growth, where honest conversation replaces jargon, and the goal is sustainable well-being, not perfection. Constance and Jerome believe fitness is a thread that ties all aspects of our lives together, and their dialogue invites you to examine and strengthen those connections for yourself.
Author: Language: English Episodes: 96

Too Fit To Be Tied
Podcast Episodes
Episode 3 - Pizza? Part 1 [not-audio_url] [/not-audio_url]

Duration: 32:36
Constance poses a question: is it ok to have a slice of pizza every once in a while? The discussion takes a turn when Jerome and Constance discuss how this relates to romantic relationships.
Special episode - The Ultimate Narcissist? [not-audio_url] [/not-audio_url]

Duration: 33:42
In this special pre-election episode, Jerome and Constance discuss Narcissism and a person that may be the ultimate Narcissist. Constance challenges Jerome to a bet. A bottle of bourbon is on the line!
Episode 2 - Red flags [not-audio_url] [/not-audio_url]

Duration: 56:54
Jerome and Constance discuss red flags in relationships.
Episode 1 - Toxic Relationships [not-audio_url] [/not-audio_url]

Duration: 34:53
Constance and Jerome discuss the definition of toxic relationships and the behaviors that often accompany them.

«1...678910