Clean Slate Guided Sleep Meditation

Clean Slate Guided Sleep Meditation

Author: Tracks To Relax February 4, 2026 Duration: 38:12

Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the chalkboard in front on you and then watch as they are erased, leaving you with a clean slate.


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Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com


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Sometimes the day just won't let go, and quieting your mind feels like an impossible task. That's where Tracks To Relax Sleep Meditations comes in. Created by Tracks To Relax, this podcast offers a direct and gentle path away from the noise and into rest. Each episode is a crafted sleep meditation designed to guide you into a state of deep relaxation, helping you fall asleep faster and improve the overall quality of your night. You'll hear soothing narration, calming soundscapes, and mindful techniques that ease the transition from wakefulness to sleep. With a celebrated history of over one hundred million listens, this series has become a trusted nightly ritual for many. For those seeking an even more extensive library, the creators offer hundreds of additional and exclusive ad-free meditations through their Patreon page. Whether you're new to guided sleep sessions or a long-time listener, this podcast provides a consistent, peaceful space to unwind. Simply find a comfortable spot, press play, and let the track carry you off.
Author: Language: English Episodes: 100

Tracks To Relax Meditations
Podcast Episodes
The Power Of Now - Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 1:01:11
Do you value my work? Subscribe at www.TracksToRelax.com and show your support :) Do you want to change your future? The best way to affect your future is to focus on now. It's in any given moment that you can do things…
Paper Planes Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 30:08
Listen without ads with Tracks To Relax Premium! Join now at www.TracksToRelax.com Take a walk through the woods to a clearing overlooking a beautiful lake. There you'll make a paper airplane and watch it fly away.Backgr…
A Serene Escape Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 30:07
Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep. We all need to take a break from the burdens in life and this sleep meditation podc…
Reflections Of Change Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 30:08
Relax deeply then enter a special place within, where you can drift off to sleep as you focus on making positive changes in your life.Don't miss our NAP MEDITATIONS PODCAST! Just search Nap Meditations wherever you get y…
A Walk Among The Flowers - Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 1:00:00
You've thought about it, now become a member and listen without ads at TracksToRelax.com“Walk Among the Flowers” by Tracks To Relax is a gentle, sensory-rich guided meditation designed to help you unwind and drift into d…
Ghost Road - Spooky Bedtime Story [not-audio_url] [/not-audio_url]

Duration: 1:00:04
North East of Toronto, Canada is a small town called Port Perry. Just outside that town is a road that has come to be known as "Ghost Road". Legend has it that a motorcyclist crashed and was killed on that road many, man…
Best Sleep - Garden Walk Meditation [not-audio_url] [/not-audio_url]

Duration: 1:00:00
Many years ago we created a sleep meditation called "Best Sleep Meditation" and now we've re-recorded it with our up to date audio quality for better results. In this meditation you'll take a walk through a garden and su…
Autumn Corn Maze - Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 42:34
Autumn is a magic time of year filled with changing trees and temperatures. In this guided sleep meditation you'll enter a Wonderful Corn Maze on a beautiful Autumn day and search for 7 coloured pebbles that are hidden w…

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