Clean Slate Guided Sleep Meditation

Clean Slate Guided Sleep Meditation

Author: Tracks To Relax February 4, 2026 Duration: 38:12

Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the chalkboard in front on you and then watch as they are erased, leaving you with a clean slate.


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Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com


Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com


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Sometimes the day just won't let go, and quieting your mind feels like an impossible task. That's where Tracks To Relax Sleep Meditations comes in. Created by Tracks To Relax, this podcast offers a direct and gentle path away from the noise and into rest. Each episode is a crafted sleep meditation designed to guide you into a state of deep relaxation, helping you fall asleep faster and improve the overall quality of your night. You'll hear soothing narration, calming soundscapes, and mindful techniques that ease the transition from wakefulness to sleep. With a celebrated history of over one hundred million listens, this series has become a trusted nightly ritual for many. For those seeking an even more extensive library, the creators offer hundreds of additional and exclusive ad-free meditations through their Patreon page. Whether you're new to guided sleep sessions or a long-time listener, this podcast provides a consistent, peaceful space to unwind. Simply find a comfortable spot, press play, and let the track carry you off.
Author: Language: English Episodes: 100

Tracks To Relax Meditations
Podcast Episodes
Unconscious Answers Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 45:03
Become a Patron today at www.Patreon.com/trackstorelax and share some love! This session features the sound of ocean surf (without music) and an interesting experience of using a pendulum to get answers to light hearted…
Sleeping by the Sea - Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 15:00
The beach is a wonderful place to fall asleep. Something about the sound of the ocean is just so relaxing, so imagine yourself there now, lying in a wonderful hammock just a short distance from the water's edge. The wave…
SereniTea - Relaxing Bedtime Story [not-audio_url] [/not-audio_url]

Duration: 45:12
Relax and fall asleep as you listen to this bedtime story about making Tea, creating a calm mindset and leading you to into a state of deep comfortable relaxation. Hosted on Acast. See acast.com/privacy for more informat…
Seashells and Sand Dollars - Beachy Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 1:00:01
Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... yo…
Peace and harmony sleep OR nap meditation [not-audio_url] [/not-audio_url]

Duration: 18:38
More nap meditations available on our Tracks To Relax - Nap Meditations Podcast! Just search Nap Meditations wherever you get your podcasts! This session is unique in that it provides the opportunity to either awaken at…
The Garden Hideaway Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 50:26
Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax. Everything you need is here for you, including a larg…
Endless Positive Affirmations - A Guided Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 45:03
If you're like most people, you probably haven't received an endless supply of compliments today. But that doesn't mean you don't deserve them, YOU DO! So raise your spirit and vibration as you relax and drift off into a…
Lord Bag Of Rice - A Bedtime Story [not-audio_url] [/not-audio_url]

Duration: 33:59
Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off. Use the power of Self Hypnosis at home! With ov…
Amber Glow - A Bedtime Story (Nikki's Voice) [not-audio_url] [/not-audio_url]

Duration: 30:18
"Amber Glow" is a relaxing short story about Martin, a beekeeper who prepares his honey house in early spring. He reflects on the previous autumn's honey harvest, the careful process of bottling honey, and the quiet, pat…
Starlight Beach Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 43:09
Relax as you take a nap in a Hammock by the Ocean. The sky is clear and the air is warm, it's the perfect conditions to star gaze, relax and enjoy a wonderful nap. The ocean waves in the background create the perfect amb…