Special Edition - Seven Fitness Areas Preview

Special Edition - Seven Fitness Areas Preview

Author: Self-Actualization Above The Line September 27, 2023 Duration: 9:49

Special Edition - 7 Fitness Areas Introduction Preview - Episode 23A

See notes for links to other platforms. Full access @: https://7fitnessareas.substack.com/podcast



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Hosted by Self-Actualization Above The Line, Transformation After 50 is a conversation for those who suspect their best chapters are still ahead. This isn't about quick fixes or superficial change; it's a deep, practical exploration of what it means to truly live "above the line"-that self-imposed ceiling on our potential for health, wealth, love, and overall happiness. Each episode delves into one of the '7 Fitness Areas', a framework that moves beyond the physical to examine the mental, emotional, and strategic muscles we need to develop. You'll hear candid discussions and actionable insights focused on navigating second acts, reinventing careers, and cultivating a richer personal life. This podcast operates on the core belief that the upper limits we perceive are largely imaginary, and that profound growth is not only possible but can be strategically pursued. It’s for listeners ready to challenge their own set points and unlock a more expansive version of their lives, finding that transformation is a continuous, engaging process. Tune in for thoughtful guidance that blends education, business acumen, and personal management, all aimed at meaningful self-improvement.
Author: Language: English Episodes: 100

Transformation After 50
Podcast Episodes
Top of Mind Update On My Anti Aging Experiment [not-audio_url] [/not-audio_url]

Duration: 1:00:41
Three highlights of the two-month experiement.* The progression works well until the muscle-related limitations are met. Then it gets harder. This is noticeable in hiking as thru hikers going 2,000 or more miles start of…
Timed Footwork Drills Demonstration and Emotional Area Overview [not-audio_url] [/not-audio_url]

Duration: 47:34
Many of these events are recorded live on the Facebook Page - Life Expansion After 50. There is also a Group which is already available but not active yet. You can follow me on the Facebook Page or for additional access…
The Footwork Drills & Anti-Aging Connection | Ep. 91 [not-audio_url] [/not-audio_url]

Duration: 58:17
Welcome to the second installment of my Saturday Live Broadcast series, where I’m tracking my progress using footwork drills to boost neurotransmitter production.In this experiment, footwork drills serve as a placeholder…
The Neurotransmitter & Footwork Drills Connection | Ep. 90 [not-audio_url] [/not-audio_url]

Duration: 42:37
It’s widely accepted that regular sprinting offers powerful health benefits—especially as we age. Among the most compelling effects are improvements in:* Mitochondrial function* Neurotransmitter production (including dop…
Anti Aging Footwork Drills - Week 3 | Ep. 89 [not-audio_url] [/not-audio_url]

Duration: 25:22
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe
Central Nervous System Recalibration - A Gateway To Improved Performance | Ep. 88 [not-audio_url] [/not-audio_url]

Duration: 8:00
This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.comUsing Exercise Protocols To Produce Highly Beneficial Neurotransmitters (Pre-recorded) 🔹 𝗣𝗮𝗿𝘁 𝗧𝘄𝗼: 𝗖𝗲𝗻𝘁𝗿𝗮𝗹 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗖𝗮𝗹𝗶𝗯𝗿𝗮𝘁𝗶𝗼…