SELF-CARE BINGO FOR WOMEN OVER 50

SELF-CARE BINGO FOR WOMEN OVER 50

Author: Christine Stone and Eden Kendall March 19, 2026 Duration: 32:04

Using the Hearts for Minds “Self-Care Bingo” card as our guide, we walk through simple, doable ideas like changing your sheets, deleting an app that stresses you out, calling a loved one, spring-cleaning a small space, or even having a social-media-free day. We talk honestly about what we’ll actually do (and what we definitely won’t), why decluttering is a form of self-care, and how small choices can make our homes and our heads feel a little lighter.

If you’ve been putting yourself last, letting your phone run your day, or telling yourself you don’t “deserve” fresh sheets or quiet time, this is your reminder that honoring yourself is not selfish. It’s part of taking care of your mental health, especially in midlife.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

There’s a certain freedom that comes with the second half of life, and Uncluttered and Unfiltered: The Podcast For Women Over 50 is a conversation built entirely around that idea. Co-hosts Christine Stone and Eden Kendall are longtime friends who approach the world from opposite ends of the spectrum. Christine, a professional organizer, thrives on creating streamlined, efficient spaces. Eden, a broadcaster, DJ, and thrift shopper, cheerfully admits to a life that’s wonderfully over-scheduled and a bit disorganized. Their dynamic is the heart of this podcast. Each episode feels like pulling up a chair to a candid kitchen-table chat where they explore what it means to edit your life-not just your closet. They delve into everything from beauty and fashion to culture and self-improvement, all through the lens of experience. You’ll hear practical tips for simplifying your surroundings alongside broader discussions on navigating societal expectations and personal growth. It’s not about prescribing a single way to live; it’s about sharing stories and strategies for letting go of what no longer serves you, making room for more joy and less clutter, in every sense. Tune in for a refreshingly honest dialogue that proves the most interesting conversations happen when you embrace both the organized and the beautifully messy parts of life.
Author: Language: English Episodes: 50

Uncluttered and Unfiltered: The Podcast For Women Over 50
Podcast Episodes
ENCORE: YOUR MIDLIFE CLOSET IF YOU STARTED FROM SCRATCH (PART TWO) [not-audio_url] [/not-audio_url]

Duration: 27:39
In this episode, we take a fresh look at starting over with our wardrobes—literally from scratch. We imagine what it would really mean to lose every piece of clothing we own and rebuild with only the items that fit our l…