SELF-CARE BINGO FOR WOMEN OVER 50

SELF-CARE BINGO FOR WOMEN OVER 50

Author: Christine Stone and Eden Kendall March 19, 2026 Duration: 28:59

Using the Hearts for Minds “Self-Care Bingo” card as our guide, we walk through simple, doable ideas like changing your sheets, deleting an app that stresses you out, calling a loved one, spring-cleaning a small space, or even having a social-media-free day. We talk honestly about what we’ll actually do (and what we definitely won’t), why decluttering is a form of self-care, and how small choices can make our homes and our heads feel a little lighter.

If you’ve been putting yourself last, letting your phone run your day, or telling yourself you don’t “deserve” fresh sheets or quiet time, this is your reminder that honoring yourself is not selfish. It’s part of taking care of your mental health, especially in midlife.



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There’s a certain freedom that comes with the second half of life, and Uncluttered and Unfiltered: The Podcast For Women Over 50 is a conversation built entirely around that idea. Co-hosts Christine Stone and Eden Kendall are longtime friends who approach the world from opposite ends of the spectrum. Christine, a professional organizer, thrives on creating streamlined, efficient spaces. Eden, a broadcaster, DJ, and thrift shopper, cheerfully admits to a life that’s wonderfully over-scheduled and a bit disorganized. Their dynamic is the heart of this podcast. Each episode feels like pulling up a chair to a candid kitchen-table chat where they explore what it means to edit your life-not just your closet. They delve into everything from beauty and fashion to culture and self-improvement, all through the lens of experience. You’ll hear practical tips for simplifying your surroundings alongside broader discussions on navigating societal expectations and personal growth. It’s not about prescribing a single way to live; it’s about sharing stories and strategies for letting go of what no longer serves you, making room for more joy and less clutter, in every sense. Tune in for a refreshingly honest dialogue that proves the most interesting conversations happen when you embrace both the organized and the beautifully messy parts of life.
Author: Language: English Episodes: 188

Uncluttered and Unfiltered: The Podcast For Women Over 50
Podcast Episodes
YOUR MIDLIFE REMINDER: NO IS A COMPLETE SENTENCE [not-audio_url] [/not-audio_url]

Duration: 17:12
In this episode of Uncluttered and Unfiltered, we talk about the power of saying no without overexplaining, apologizing, or feeling guilty about it. From declining commitments and setting boundaries to protecting our tim…
HAIR CARE DECLUTTER: UNDER-THE-SINK ORGANIZATION FOR WOMEN OVER 50 [not-audio_url] [/not-audio_url]

Duration: 14:59
In this episode of Uncluttered and Unfiltered, we dive into a very real corner of midlife: the chaos of our hair tools and products. From flat irons that pull our hair out to curling irons we “might use someday,” we talk…
ENCORE EPISODE:  THINGS TO CONSIDER TOSSING AFTER YOU'RE 50 [not-audio_url] [/not-audio_url]

Duration: 28:43
We reached WAY back into the archives for this one! On this episode of Uncluttered and Unfiltered, we explore the topic of things to let go of over 50. We discuss a variety of items and memorabilia that may be cluttering…
RECLAIM YOUR ROUTINE: MAKEUP ORGANIZATION AFTER 50 [not-audio_url] [/not-audio_url]

Duration: 18:26
In this episode, we’re reclaiming our beauty routine and getting our makeup organized for this stage of life. We’ll talk about how to simplify our collection, keep only what we truly love, and create a setup that makes g…
HAS THE WORLD GONE F*&^%G CRAZY? OUR MIDLIFE TAKE [not-audio_url] [/not-audio_url]

Duration: 19:39
We ask the question so many of us are thinking: has the world gone f*&^%g crazy? We talk about the over-the-top reactions to the Super Bowl and halftime show, the 24/7 speculation culture, and how everyone feels compelle…
MIDLIFE REALIZATION: WE'VE OFFICIALLY BECOME OUR PARENTS [not-audio_url] [/not-audio_url]

Duration: 18:41
We crack open the “Dr. Rick Will See You Now” book from Progressive and, somewhere between the jokes about not turning into your parents and the awkward reality of midlife, realize…we are those parents. We read the passa…