SELF-CARE BINGO FOR WOMEN OVER 50

SELF-CARE BINGO FOR WOMEN OVER 50

Author: Christine Stone and Eden Kendall March 19, 2026 Duration: 28:59

Using the Hearts for Minds “Self-Care Bingo” card as our guide, we walk through simple, doable ideas like changing your sheets, deleting an app that stresses you out, calling a loved one, spring-cleaning a small space, or even having a social-media-free day. We talk honestly about what we’ll actually do (and what we definitely won’t), why decluttering is a form of self-care, and how small choices can make our homes and our heads feel a little lighter.

If you’ve been putting yourself last, letting your phone run your day, or telling yourself you don’t “deserve” fresh sheets or quiet time, this is your reminder that honoring yourself is not selfish. It’s part of taking care of your mental health, especially in midlife.



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There’s a certain freedom that comes with the second half of life, and Uncluttered and Unfiltered: The Podcast For Women Over 50 is a conversation built entirely around that idea. Co-hosts Christine Stone and Eden Kendall are longtime friends who approach the world from opposite ends of the spectrum. Christine, a professional organizer, thrives on creating streamlined, efficient spaces. Eden, a broadcaster, DJ, and thrift shopper, cheerfully admits to a life that’s wonderfully over-scheduled and a bit disorganized. Their dynamic is the heart of this podcast. Each episode feels like pulling up a chair to a candid kitchen-table chat where they explore what it means to edit your life-not just your closet. They delve into everything from beauty and fashion to culture and self-improvement, all through the lens of experience. You’ll hear practical tips for simplifying your surroundings alongside broader discussions on navigating societal expectations and personal growth. It’s not about prescribing a single way to live; it’s about sharing stories and strategies for letting go of what no longer serves you, making room for more joy and less clutter, in every sense. Tune in for a refreshingly honest dialogue that proves the most interesting conversations happen when you embrace both the organized and the beautifully messy parts of life.
Author: Language: English Episodes: 188

Uncluttered and Unfiltered: The Podcast For Women Over 50
Podcast Episodes
ENCORE EPISODE: BATTLING MIDLIFE BURNOUT! [not-audio_url] [/not-audio_url]

Duration: 27:26
In this episode of "Uncluttered and Unfiltered," we delve into the topic of emotional burnout, particularly as it relates to women over 50. We discuss how carrying the emotional burdens of others—be it from children, par…
OUR TAKE ON THIS SEASON'S GOLDEN BACHELOR [not-audio_url] [/not-audio_url]

Duration: 26:31
We didn't think we were going to do it...but here we are. Here's what we think of Mel Owens as the Golden Bachelor and about the behavior of the exceptional women who, for some reason, are vying for his attention. Join o…
ENCORE EPISODE : AGING AND INTIMACY WITH MARY WHITMAN ORTIZ [not-audio_url] [/not-audio_url]

Duration: 36:03
****ENCORE EPISODE***When was the last time you had an open and honest conversation about intimacy, especially after crossing the big 5-0? It's time to break the taboo as we are joined by relationship coach and sex educa…
YOUR MIDLIFE CLOSEST IF YOU STARTED FROM SCRATCH (PART TWO) [not-audio_url] [/not-audio_url]

Duration: 27:39
In this episode, we take a fresh look at starting over with our wardrobes—literally from scratch. We imagine what it would really mean to lose every piece of clothing we own and rebuild with only the items that fit our l…
YOUR MIDLIFE CLOSET IF YOU STARTED FROM SCRATCH (PART ONE) [not-audio_url] [/not-audio_url]

Duration: 24:36
In this episode, we take a fresh look at starting over with our wardrobes—literally from scratch. We imagine what it would really mean to lose every piece of clothing we own and rebuild with only the items that fit our l…
SO, THIS IS MY LIFE NOW: THINGS WE SAY WHEN WE ARE OVER 50 [not-audio_url] [/not-audio_url]

Duration: 23:16
In this episode, we dive into the phrase “This is my life now” and laugh about the funny but very real parts of getting older. From endless medical appointments and unexpected health issues to the everyday forgetfulness…
THE HIDDEN TRAUMAS THAT SHAPED OUR GENERATION [not-audio_url] [/not-audio_url]

Duration: 27:50
In this episode of 'Uncluttered and Unfiltered,' we, delve into the topic of unaddressed trauma. Released on September 11th, we discuss how major traumatic events like 9/11, school shootings, the Challenger disaster, Ada…
IT'S TIME FOR A MID-LIFE FALL ORGANIZING REFRESH [not-audio_url] [/not-audio_url]

Duration: 18:29
In this episode of Uncluttered and Unfiltered, we dig into fall refresh tips designed especially for women over 50 and empty nesters like us. We talk about how decluttering and organizing seasonal decorations, entertaini…