The Bible Says “Cast Your Cares”… But You Keep Carrying Them

The Bible Says “Cast Your Cares”… But You Keep Carrying Them

Author: Jessica Hottle | Christian Life Coach, Spiritual Growth Mentor, Christian Mental Health Coach, Christian Counseling August 12, 2026 Duration: 12:18

Can I be honest about something? I spent a long time thinking that giving something to God meant I wasn't supposed to feel anything about it anymore. Like caring and surrendering were opposites. They're not.

In this episode, I'm digging into what 1 Peter 5:7 is actually inviting us into... because casting your cares isn't the same as becoming indifferent to them. It's the difference between this matters to me, and this depends on me. I'm also talking about the either/or thinking that keeps so many of us stuck, and what it looks like to finally live in the both/and - where you can have feelings and have faith at the same time.

Rooting for you,
Jessica

Want help taking the next step?

If this episode helped you recognize some of the thoughts, emotions, or patterns keeping you stuck, you don't have to stop with simply understanding what's happening. 

Here are two ways I can help you take the next step:

1. Untangle Your Thoughts is my self-paced course designed to help Christian women understand what’s happening beneath their thoughts and emotions, identify the patterns keeping them stuck, and learn practical tools to begin responding differently all while keeping God at the center of the process.

Inside, I walk you step-by-step through the process so you don't have to keep wondering, “Okay, but how do I actually change this?”

→ Start Untangle Your Thoughts: Click here!

2. Start 1:1 Christian Mental Health Coaching with Jessica. Sometimes you don't need more information; you need someone to sit with you, help you slow everything down, and work through what is actually happening underneath your thoughts, emotions, and patterns.

We'll look at what you're experiencing, uncover what's keeping you stuck, and work toward practical next steps that help you move forward with God.

→ Book a free 20-minute consultation: Click here!

Website: www.jessicahottle.com
Email: jessica@jessicahottle.com

The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.


Ever feel like your own mind is a knot of worries, doubts, and endless mental chatter? Untangle Your Thoughts is a space where faith meets the practical realities of mental and emotional well-being. Hosted by Jessica Hottle, a Christian life coach and mental health coach, these conversations move beyond surface-level platitudes to explore the tangible intersection of spiritual life and psychological health. You’ll find episodes that delve into navigating negative thought patterns, learning to truly trust in God during uncertainty, and discerning how to hear from God in the clutter of daily life. This podcast approaches emotional healing not as a separate endeavor from spiritual growth, but as a deeply connected journey. Jessica brings her background in Christian counseling and spiritual mentorship to offer grounded perspectives and actionable tips. It’s for anyone who longs for a more peaceful, grounded inner life rooted in a authentic relationship with God. Each episode aims to provide thoughtful reflection and practical tools, creating a resource for those seeking to integrate their faith with honest self-improvement and mental clarity. Tune in for a compassionate and insightful dialogue that honors both your spiritual path and your emotional reality.
Author: Language: English Episodes: 50

Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth
Podcast Episodes
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