What I Learned About Emotional Regulation and Stress After Not Strength Training for 6 Months (A Look Into How I Spent 2024 Healing)

What I Learned About Emotional Regulation and Stress After Not Strength Training for 6 Months (A Look Into How I Spent 2024 Healing)

Author: Jessica Hottle | Christian Life Coach, Spiritual Growth Mentor, Christian Mental Health Coach, Christian Counseling January 1, 2025 Duration: 17:02
Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth
ReligionReligion & SpiritualityChristianityEducationSelf ImprovementSpirituality
I want to share my journey with you because I've learned some powerful truths about emotional regulation, stress, and how we handle pain. For almost a year, I stepped away from something I loved—strength training. Not because it wasn’t good for me, but because God was asking me a hard question: “Is this good for your body right now?”

That question was humbling. As a health coach for almost 14 years, I’d always focused on the external—workouts, meal plans, and supplements. And while those things are helpful, I’ve realized that true healing doesn’t start there. The real question isn’t about food, workouts, or your body. The real question is this: Are you handling your pain, offenses, and beliefs in a healthy way?

In today’s episode, we’ll talk about the beliefs that might be holding you back, the ways unprocessed pain shows up in your life, and how surrendering to God can change everything.

Rooting for you,
Jessica

Next steps:

Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/

Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching

Or book your free 20-minute consultation here!

Check out my biblical studies: https://www.jessicahottle.com/shop

Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal

Email me at >> jessica@jessicahottle.com

The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Ever feel like your own mind is a knot of worries, doubts, and endless mental chatter? Untangle Your Thoughts is a space where faith meets the practical realities of mental and emotional well-being. Hosted by Jessica Hottle, a Christian life coach and mental health coach, these conversations move beyond surface-level platitudes to explore the tangible intersection of spiritual life and psychological health. You’ll find episodes that delve into navigating negative thought patterns, learning to truly trust in God during uncertainty, and discerning how to hear from God in the clutter of daily life. This podcast approaches emotional healing not as a separate endeavor from spiritual growth, but as a deeply connected journey. Jessica brings her background in Christian counseling and spiritual mentorship to offer grounded perspectives and actionable tips. It’s for anyone who longs for a more peaceful, grounded inner life rooted in a authentic relationship with God. Each episode aims to provide thoughtful reflection and practical tools, creating a resource for those seeking to integrate their faith with honest self-improvement and mental clarity. Tune in for a compassionate and insightful dialogue that honors both your spiritual path and your emotional reality.
Author: Language: English Episodes: 100

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Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth
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