Why Can’t I Just Trust God? A Look at Attachment, Anxiety, and Faith

Why Can’t I Just Trust God? A Look at Attachment, Anxiety, and Faith

Author: Jessica Hottle | Christian Life Coach, Spiritual Growth Mentor, Christian Mental Health Coach, Christian Counseling April 23, 2025 Duration: 15:18
Ever catch yourself thinking, “Why can’t I just trust God already?” Like if you were more spiritual, more mature, or more faithful, this wouldn’t be so hard? If that’s you, you’re not alone. And you’re not failing. Here’s the truth I want you to carry into this episode: Sometimes your struggle to trust God isn’t a lack of faith - it’s a sign of a deeper wound. In this episode, we’re going to explore how your early relationships, past pain, and nervous system responses can impact your connection with God—and how healing trust is not only possible, it’s something God wants to walk with you through.

Rooting for you,
Jessica

Next steps:

Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/

Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching

Or book your free 20-minute consultation here!

Check out my biblical studies: https://www.jessicahottle.com/shop

Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal

Email me at >> jessica@jessicahottle.com

The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Ever feel like your own mind is a knot of worries, doubts, and endless mental chatter? Untangle Your Thoughts is a space where faith meets the practical realities of mental and emotional well-being. Hosted by Jessica Hottle, a Christian life coach and mental health coach, these conversations move beyond surface-level platitudes to explore the tangible intersection of spiritual life and psychological health. You’ll find episodes that delve into navigating negative thought patterns, learning to truly trust in God during uncertainty, and discerning how to hear from God in the clutter of daily life. This podcast approaches emotional healing not as a separate endeavor from spiritual growth, but as a deeply connected journey. Jessica brings her background in Christian counseling and spiritual mentorship to offer grounded perspectives and actionable tips. It’s for anyone who longs for a more peaceful, grounded inner life rooted in a authentic relationship with God. Each episode aims to provide thoughtful reflection and practical tools, creating a resource for those seeking to integrate their faith with honest self-improvement and mental clarity. Tune in for a compassionate and insightful dialogue that honors both your spiritual path and your emotional reality.
Author: Language: English Episodes: 100

Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth
Podcast Episodes
3 Ways to Calm Your Nervous System When Your Mind Won’t Stop Racing [not-audio_url] [/not-audio_url]

Duration: 16:31
You know those moments when your brain just won’t let something go? Maybe it’s a conversation you keep replaying or a worry that pops up on repeat like a broken record. I’ve been there too. If your thoughts ever feel lik…
How to Stay Regulated When Holiday Emotions Run High [not-audio_url] [/not-audio_url]

Duration: 11:28
Sometimes the holidays feel less like a celebration and more like emotional survival. For me, it’s been a tender season. It's been one year since my mom passed, and the emotions still run deep. Maybe you’ve felt that too…
What to Do When You’re Ready to Give Up [not-audio_url] [/not-audio_url]

Duration: 13:30
There was a season where I kept thinking, “If I could just hold everything together, maybe I wouldn’t fall apart.” But when things didn’t go the way I wanted - when someone pulled away, when life got messy - it broke som…
You’re Not Too Far Gone for God to Find You [not-audio_url] [/not-audio_url]

Duration: 13:36
Maybe you’ve had a season where you didn’t even try to pray because you thought, “Why would God listen to me after everything I’ve done?” I’ve been there. I’ve tried to hide behind busyness, perfection, even faith that l…
How to Trust God When Everything in You Wants Control [not-audio_url] [/not-audio_url]

Duration: 11:57
Have you ever caught yourself gripping life with both hands, trying to make sure every detail goes exactly how you planned? You call it “being prepared,” but underneath, you’re anxious, tense, and secretly scared that if…
How to Untangle Anxious Thoughts When the “What Ifs” Take Over [not-audio_url] [/not-audio_url]

Duration: 13:46
For me, the “what ifs” show up right before something new, something that stretches me. My heart starts racing, my chest feels tight, and before I realize it, I’ve built a whole story in my head about everything that cou…
3 Steps to Break the Cycle of Negative Thinking [not-audio_url] [/not-audio_url]

Duration: 11:24
Ever catch yourself spiraling in the same thought pattern, rehashing what you said, what they thought, or what could go wrong next? It’s like your mind hits repeat, and no matter how hard you try, you can’t seem to switc…
"God, Do You See Me?" Wrestling with Silence in Suffering [not-audio_url] [/not-audio_url]

Duration: 15:28
Do you ever pray and feel like your words are bouncing off the ceiling? You pour out your heart, ask for help, for relief, or even just a sign, and it feels like silence. The days drag on, the questions keep piling up, a…
How to Move From Self-Criticism to Self-Compassion in Christ [not-audio_url] [/not-audio_url]

Duration: 16:32
Do you ever catch yourself saying things in your head that you would never say to a friend? Things like, “Why can’t you just get it together?” or “You should be over this by now.” For a long time, I thought that kind of…