Age is Just a Number: Defy Age the Healthy Way with Elizabeth Resnick

Age is Just a Number: Defy Age the Healthy Way with Elizabeth Resnick

Author: Marci Hopkins September 18, 2025 Duration: 42:51
In this empowering episode of "Wake Up with Marci," we delve into the realms of health, self-image, and personal empowerment. Join us as we welcome Elizabeth Resnick, the inspiring force behind "Happy Healthy and Hot." As a double-certified health and weight loss coach, author, and content creator, Elizabeth is transforming the narrative around aging with resilience and strength.

Elizabeth shares her remarkable journey with us. A journey that has led her to become a Maxim cover finalist at 58, overcoming societal norms and embracing a life that resonates with her true self. Tune in to discover how Elizabeth redefines aging with boldness and grace, and explores the powerful choice of confidence, demonstrating that age is merely a number in the pursuit of happiness and health.

In this episode, you'll learn how to:
1. Embrace a positive self-image at any age.
2. Discover the role of nutrition and exercise in maintaining youthful vitality.
3. Build confidence through healthy lifestyle changes.

✨ Learn more about Elizabeth, her course, cookbooks, and journal:
👉 Instagram: @happyhealthyandhot_elizabet

🎧 Tune in on your preferred podcast platforms and watch on YouTube at Wake Up with Marci and streaming on ONNJ.
✨ A new episode is released every Thursday!


👉 Visit wakeupwithmarci.com for more inspiration and resources.

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There’s a certain kind of conversation that doesn’t just skim the surface-it digs into the real stuff, the messy and beautiful work of being human. That’s what you’ll find in Wake Up with Marci. Hosted by award-winning TV personality and author Marci Hopkins, this podcast creates a safe, honest space where life’s toughest transitions aren’t just discussed, but deeply explored. Whether it’s navigating mental health, the complexities of addiction, the weight of grief, the challenges of parenting, or the journey of personal recovery and reinvention, no topic is off limits. Each episode brings a blend of powerful personal stories from guests and grounded expert advice, all delivered with a raw vulnerability that feels like a genuine talk with a trusted friend. It’s not about quick fixes; it’s about radical healing and the gradual process of understanding your own strength. Tuning in, you’ll hear conversations that encourage you to heal from past wounds, grow through current challenges, and ultimately wake up to your inherent worth. This is for anyone who believes that talking about the hard things is the first step toward building a softer, stronger life for yourself and your family.
Author: Language: English Episodes: 56

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