Garrett Boorojian and former NFL 4x Pro–Bowler, former NFL First–Team All–Pro, former NFL Sacks Leader, former NFL Defensive Player of the Year, former High School and NCAA Division I Football Coach, Motivational Speaker, Bryce Paup

Garrett Boorojian and former NFL 4x Pro–Bowler, former NFL First–Team All–Pro, former NFL Sacks Leader, former NFL Defensive Player of the Year, former High School and NCAA Division I Football Coach, Motivational Speaker, Bryce Paup

Author: Garrett Boorojian April 10, 2026 Duration: 1:04:06

Garrett Boorojian and Bryce Paup discuss relationship building in a team environment.

Source: Iowa State Football

https://cyclones.com/sports/football/roster/coaches/bryce-paup/2348

"Bryce Paup

Bio

Bryce Paup spent the 2025 season as assistant defensive line coach at Iowa State after spending the previous seven seasons at UNI. In 2022, he was named assistant head coach in addition to his defensive line responsibilities.

In Paup's lone season in Ames, Iowa State went 8-4 and reached bowl eligibility. Defensive lineman Domonique Orange was a force on the defensive line, earning All-Big 12 Third Team honors. The Cyclone defense allowed just 20.2 points to rank 26th nationally in scoring defense.

In total, Paup spent 11 seasons on the coaching staff at his alma mater. Between stints, the Scranton, Iowa, native spent the 2017 season at Minnesota.

Five of Paup’s defensive linemen earned All-America accolades during his tenure with the Panthers, including first-team picks Karter Schult and Jared Brinkman. Ten times his defensive linemen earned spots on the All-Missouri Valley Football Conference first team.

Paup had an outstanding NFL career, being named NFL Defensive Player of the Year and First-Team All-Pro in 1995 while playing for the Buffalo Bills. He was a four-time NFL Pro Bowler and had stints with Green Bay, Jacksonville and Minnesota, in addition to the Bills.

Paup totaled 545 career tackles and 75.0 sacks, including an NFL-best 17.5 sacks during his pro bowl season in 1995.

At UNI, Paup was a three-year starter at inside and outside linebacker, defensive end and nose tackle. He compiled 298 tackles and 15 sacks in his career as a Panther. In 1989, Paup was named All-Gateway Conference honors and was a Third-Team All-American by the Associated Press.

Following his collegiate career, Paup was a sixth-round pick in the 1990 NFL Draft by the Green Bay Packers.

Paup earned his bachelor’s degree from UNI in liberal arts in 2017.

Coaching Experience

2025 – Iowa State – Assistant Defensive Line

2022-24 – UNI – Assistant Head Coach/Defensive Line

2018-21 – UNI – Defensive Line

2017 – Minnesota – Defensive Line

2013-16 – UNI – Defensive Line

2007-12 – Green Bay Southwest HS (Wis.) – Head Coach

2004-06 – De Pere HS (Wis.) – Linebackers”


Garrett Boorojian hosts WaveCapital's Guest Speaker Series on Relationship Building in a Team Environment, a podcast that digs into the human dynamics behind high-stakes success. Each conversation moves beyond typical interviews to explore how trust, communication, and genuine connection are forged under pressure. The guest list is a testament to the universal application of these principles, featuring Hall of Fame athletes from football, basketball, and baseball, Olympic medalists, Emmy-winning media figures, and top coaches and executives. These are individuals for whom "team" is not a corporate buzzword but the fundamental mechanism of achievement. You'll hear firsthand accounts of navigating locker rooms, boardrooms, and creative collaborations. The discussions are grounded in real stories-from the tension before a championship game to the delicate negotiations of a major business deal-revealing the practical methods these professionals use to build cohesive units. This isn't abstract theory; it's lived experience dissected to uncover what actually works. Whether you're leading a sports team, a business department, or any collaborative project, this podcast offers a rare look at the relational craftsmanship required to excel. Garrett guides these explorations with a focus on actionable insight, making each episode a masterclass in the subtle art of working with others.
Author: Language: English Episodes: 50

WaveCapital's Guest Speaker Series on Relationship Building in a Team Environment
Podcast Episodes
Garrett Boorojian and FOX 5 DC Anchor / Reporter, former Washington Commanders Game Day Host, former NBC Sports Washington Host / Anchor, former News Desk Anchor for NBC Olympics, Miss Florida USA 2001, University of Florida graduate, Julie Donaldson [not-audio_url] [/not-audio_url]

Duration: 53:35
Garrett Boorojian and Julie Donaldson discuss relationship building in a team environment.https://www.juliedonaldson.com/"ABOUT JULIEJulie has been a pioneering figure in sports broadcasting, breaking gender barriers in…
Garrett Boorojian and NYT Bestselling Author, JFK Jr.'s friend, former The History Channel Scholar–in–Residence, University of Oklahoma Emeritus Professor, former University of Oxford Lecturer, former Yale University Associate Professor, Steve Gillon [not-audio_url] [/not-audio_url]

Duration: 1:12:56
https://www.stevenmgillon.com/"STEVEN M. GILLONHistorian | Author | Producer | Professor | Speaker"History is not about memorizing facts. It’s about using facts to build an argument for interpreting the past." - Steven M…
Garrett Boorojian and Fenway Senior Speechwriter, former Speechwriter – Governor & First Lady Walz, former Communications Director & Chief Speechwriter – Speaker Emerita Nancy Pelosi, former Director of Speechwriting – Speaker Pelosi, Aaron Bennett [not-audio_url] [/not-audio_url]

Duration: 50:46
Garrett Boorojian and Aaron Bennett discuss relationship building in a team environment.https://fenwaystrategies.com/team/aaron-bennett/"Aaron BennettSenior SpeechwriterAaron’s parents suspected that he might have a futu…
Garrett Boorojian and CNN Senior Legal Analyst, former Assistant U.S. Attorney – Southern District of New York, former Assistant Attorney General – New Jersey Division of Criminal Justice, Senior Counsel at Lowenstein Sandler LLP, Elie Honig [not-audio_url] [/not-audio_url]

Duration: 56:59
Garrett Boorojian and Elie Honig discuss relationship building in a team environment.https://www.amazon.com/stores/author/B093HZ7WZL/about"Elie HonigAbout the authorElie Honig is CNN's Senior Legal Analyst. He previously…
Garrett Boorojian and DrPH, MA, RDN, 2022 Nutrition Entrepreneur of the Year, 2024 Academy of Nutrition and Dietetics’ Distinguished Lecture Award winner, Recurring Nutrition Expert / Guest on ABC's "LIVE with Kelly and Mark," Wendy Bazilian [not-audio_url] [/not-audio_url]

Duration: 1:03:59
Garrett Boorojian and Wendy Bazilian discuss relationship building in a team environment.https://www.wendybazilian.com/about"Wendy Bazilian, DrPH, MA, RDN is a writer, educator, food enthusiast and award-winning journali…
Garrett Boorojian and Principal of JOEY JACKSON LAW, PLLC, CNN Legal Analyst, honored with the Joey Jackson ICC, Assistant District Attorney at the New York County District Attorney's Office, former Adjunct Professor at Monroe College, Joey Jackson [not-audio_url] [/not-audio_url]

Duration: 53:08
Garrett Boorojian and Joey Jackson discuss relationship building in a team environment.https://www.joeyjacksonlaw.com/"PREMIER LEGAL REPRESENTATION FOR NEW YORKNationally recognized for expertise in criminal law, union m…
Garrett Boorojian and the 62nd U.S. Ambassador to Denmark, 34th Chief of Protocol of the U.S., former Finance Chair for 2024's Biden for President and Harris for President, former DNC National Finance Director, Brown University alumnus, Rufus Gifford [not-audio_url] [/not-audio_url]

Duration: 43:50
Garrett Boorojian and Rufus Gifford discuss relationship building in a team environment.https://www.elrodgifford.com/https://www.elrodgifford.com/#services"Rufus GiffordREAD FULL BIORufus Gifford is a former U.S. Ambassa…
Garrett Boorojian and the 31st Chief of Protocol of the U.S., former Executive Vice President & Global Head of Government and Public Affairs at SAP, formerly served in Presidents Clinton, Obama, and Biden Administrations, Peter Selfridge [not-audio_url] [/not-audio_url]

Duration: 53:02
Garrett Boorojian and Peter Selfridge discuss relationship building in a team environment.https://www.usasean.org/https://www.usasean.org/people/peter-selfridge"Peter SelfridgeNominations and Governance Committee ChairPe…
Garrett Boorojian and Chief Legal Analyst at CNN, Emmy Award winner, former Staff Writer at The New Yorker, Contributing Opinion Writer at The New York Times, former Assistant U.S. Attorney (Brooklyn), Best–Selling Book Author, Jeffrey Toobin [not-audio_url] [/not-audio_url]

Duration: 53:04
In his conversation with Garrett, Jeffrey speaks about:- His mentor Tina Brown, former Editor of The New Yorker, who gave Jeffrey a chance by hiring him in 1993.- Covering Mark Fuhrman's role in the O.J. Simpson trial.-…
Garrett Boorojian and Brig. Gen. USAF (Ret.), former F–15E Combat Pilot, former Assistant Deputy Under Secretary of the Air Force (International Affairs), Massachusetts Institute of Technology and Stanford University alumnus, John "Dragon" Teichert [not-audio_url] [/not-audio_url]

Duration: 57:26
Garrett Boorojian and Brigadier General (Retired) John Teichert discuss relationship building in a team environment.John spoke with me about how Tom Cruise’s “Top Gun” movie inspired him to join the United States Air For…