The 90 Second Rule: Feel Your Feelings

The 90 Second Rule: Feel Your Feelings

Author: Treat Media and Glennon Doyle November 4, 2025 Duration: 1:09:26
Glennon, Abby, and Amanda are getting cozy and diving deep into what it means to actually feel your feelings. They discuss:  - How they’re getting through the awkward, messy “middle school of middle age”;  - Why feelings are 90-second-waves—and why thinking about them keeps you stuck in anxiety;  - How to stop using other people to regulate your nervous system; and - The radical truth that your body already knows what to do—you just have to let it.  We don’t need to think, process, or solve our way out of our feelings. We just need to feel them.  Follow We Can Do Hard Things on: Youtube — @wecandohardthingsshow   Instagram — @wecandohardthings TikTok — @wecandohardthingshow

Life is rarely simple, and the conversations on We Can Do Hard Things reflect that beautiful, messy reality. Hosted by Glennon Doyle, her wife Abby Wambach, and her sister Amanda Doyle, this podcast creates a space where the difficult, tender, and triumphant parts of being human are examined without flinching. The dynamic between the three hosts-their laughter, debates, and shared vulnerability-turns each episode into a genuine conversation you’re invited to overhear. They tackle topics spanning relationships, societal expectations, personal growth, and the quiet struggles often faced alone, all with a blend of raw honesty and unexpected humor. This isn’t about abstract advice; it’s about real people navigating real life, which is why the community around this podcast, known as the Pod Squad, has become such a powerful force for connection and tangible change. The title is a mantra put into practice, a reminder that strength isn’t about avoiding hardship but about moving through it together. Tuning in feels like joining a candid kitchen-table talk where pretense is left at the door. You’ll find a unique mix of comfort and challenge in every episode, a combination that has resonated deeply, leading to an incredible collective impact far beyond the audio itself. For anyone looking for a thoughtful, unvarnished, and compassionate take on modern life, this podcast offers a refreshing perspective.
Author: Language: English Episodes: 100

We Can Do Hard Things
Podcast Episodes
Are You a Dopamine Addict? | Dr. Anna Lembke [not-audio_url] [/not-audio_url]

Duration: 53:15
436. Are You a Dopamine Addict? | Dr. Anna Lembke Dr. Anna Lembke, the Medical Director of the Stanford Addiction Medicine Program, join us to discuss why common fixes for feeling better are actually making us feel worse…
Insecurity, Anger, ADHD & Abby’s Retirement (Best Of) [not-audio_url] [/not-audio_url]

Duration: 1:01:13
In today’s beautiful, vulnerable, and funny conversation, Glennon, Abby, and Amanda reveal what each feels most insecure about. Plus, Amanda connects with a member of the Pod Squad on raising a kid with ADHD and her shif…
Testing Abby: How Well Does She Really Know Glennon? [not-audio_url] [/not-audio_url]

Duration: 47:36
435. Testing Abby: How Well Does She Really Know Glennon? Amanda puts Abby in the hot seat to find out how well she knows Glennon. Find out who WINS and how you can start to use these questions to get to know your people…
The Not-So-Newlywed Game with Glennon & Abby: Who Wins? [not-audio_url] [/not-audio_url]

Duration: 51:42
434. The Not-So-Newlywed Game with Glennon & Abby: Who Wins? Amanda gets to live out her life-long dream of being a game show host and Glennon and Abby are put to the test! How well DO these two lovebirds really know eac…
How to Break Cycles with Allison Russell (Best Of) [not-audio_url] [/not-audio_url]

Duration: 55:56
Singer, songwriter, and instrumentalist, Allison Russell, shares her incredible life story and teaches us how she healed from abuse through music, sisterhood, and returning to her body. This hour is a soul-stirring remin…
How to Parent While You Heal: Live on Tour [not-audio_url] [/not-audio_url]

Duration: 53:31
433. How to Parent While You Heal: Live on Tour In today’s episode, we share more from our first-ever live tour where we gathered with thousands of you to celebrate our Indie and New York Times Bestselling book, We Can D…
Bad with Money? Get Better with Tori Dunlap [not-audio_url] [/not-audio_url]

Duration: 1:00:21
432. Bad with Money? Get Better with Tori Dunlap Glennon, Abby, and Amanda are doing something they've never done—talk about money. It's one of the most vulnerable topics, especially for women, where silence and shame st…
The Power of Rethinking Everything with Dr. Yaba Blay (Best Of) [not-audio_url] [/not-audio_url]

Duration: 1:03:53
1. Why the construct of beauty is oppressive, but the essence of beauty is freedom. 2. What living with integrity looks like. 3. Why Dr. Blay doesn’t need any more allies—and what she really wants from an accomplice. 4.…
How to Let Go of “Not Enough” with Melissa Arnot Reid [not-audio_url] [/not-audio_url]

Duration: 59:21
431. How to Let Go of “Not Enough” with Melissa Arnot Reid Melissa Arnot Reid—the first American woman to summit Everest without supplemental oxygen—opens up about her journey from a difficult childhood to discovering tr…
The Trick to Finally Becoming an Adult [not-audio_url] [/not-audio_url]

Duration: 57:06
430. The Trick to Finally Becoming an Adult Glennon, Abby, and Amanda revisit the six family roles, uncover which ones they've each lived out, and share how they're working to heal and grow beyond them. -How shifting som…