The 90 Second Rule: Feel Your Feelings

The 90 Second Rule: Feel Your Feelings

Author: Treat Media and Glennon Doyle November 4, 2025 Duration: 1:09:26
Glennon, Abby, and Amanda are getting cozy and diving deep into what it means to actually feel your feelings. They discuss:  - How they’re getting through the awkward, messy “middle school of middle age”;  - Why feelings are 90-second-waves—and why thinking about them keeps you stuck in anxiety;  - How to stop using other people to regulate your nervous system; and - The radical truth that your body already knows what to do—you just have to let it.  We don’t need to think, process, or solve our way out of our feelings. We just need to feel them.  Follow We Can Do Hard Things on: Youtube — @wecandohardthingsshow   Instagram — @wecandohardthings TikTok — @wecandohardthingshow

Life is rarely simple, and the conversations on We Can Do Hard Things reflect that beautiful, messy reality. Hosted by Glennon Doyle, her wife Abby Wambach, and her sister Amanda Doyle, this podcast creates a space where the difficult, tender, and triumphant parts of being human are examined without flinching. The dynamic between the three hosts-their laughter, debates, and shared vulnerability-turns each episode into a genuine conversation you’re invited to overhear. They tackle topics spanning relationships, societal expectations, personal growth, and the quiet struggles often faced alone, all with a blend of raw honesty and unexpected humor. This isn’t about abstract advice; it’s about real people navigating real life, which is why the community around this podcast, known as the Pod Squad, has become such a powerful force for connection and tangible change. The title is a mantra put into practice, a reminder that strength isn’t about avoiding hardship but about moving through it together. Tuning in feels like joining a candid kitchen-table talk where pretense is left at the door. You’ll find a unique mix of comfort and challenge in every episode, a combination that has resonated deeply, leading to an incredible collective impact far beyond the audio itself. For anyone looking for a thoughtful, unvarnished, and compassionate take on modern life, this podcast offers a refreshing perspective.
Author: Language: English Episodes: 100

We Can Do Hard Things
Podcast Episodes
How to Love Your Body Now with Carson Tueller (Best Of) [not-audio_url] [/not-audio_url]

Duration: 1:01:56
1. The question Carson’s sister asked that made him radically reimagine his life. 2. Why Carson is having the best sex of his life. 3. How Carson received sign-off from his Mormon Bishop for his first queer date. 4. The…
Love and Transition, a story from The Moth [not-audio_url] [/not-audio_url]

Duration: 3:47
We're excited to bring you a beautiful story from The Moth, as told by storyteller and activist, Tiq Milan. In this story, Tiq explores themes of love and transition, all while keeping a very important secret from his mo…
Family Roles: Which Part Did YOU Play? [not-audio_url] [/not-audio_url]

Duration: 1:00:51
428. Family Roles: Which Part Did YOU Play? Amanda, Abby, and Glennon take a close look at the roles we’re assigned—or take on—within our families of origin. They unpack how these childhood roles stick with us, shape who…
The One Way to Get the Truth from Someone (Best Of) [not-audio_url] [/not-audio_url]

Duration: 54:26
Amanda shares the one proven way to get the truth from someone – plus: Why Glennon calls her lying style “The Puppeteer” – and why you’ll never know what Amanda’s really feeling. Amanda defends our right to lie, and debu…
Is Work Stress Sabotaging Your Relationships? | Dr. Alexandra Solomon [not-audio_url] [/not-audio_url]

Duration: 56:24
427. Is Work Stress Sabotaging Your Relationships? | Dr. Alexandra Solomon Renowned relationship expert, Dr. Alexandra H. Solomon, returns to help us navigate one of the most common—and least talked about—sources of rela…
Why Protest Works—The 3.5% Rule with Erica Chenoweth [not-audio_url] [/not-audio_url]

Duration: 56:25
426. Why Protest Works—The 3.5% Rule with Erica Chenoweth Harvard professor and leading expert on political resistance, Erica Chenoweth, joins us to answer a critical question: Is the United States still a democracy, or…
How to Stay Soft AND Strong: Our Virtual Event [not-audio_url] [/not-audio_url]

Duration: 44:26
425. How to Stay Soft AND Strong: Our Virtual Event Live from the We Can Do Hard Things book tour, Glennon, Abby, and Amanda share an unfiltered, heart-opening conversation about what it means to be fully alive in a worl…
Don’t Tread on Me: A July 4th Wake-Up Call [not-audio_url] [/not-audio_url]

Duration: 8:29
Listen to this 8-minute rally cry before Independence Day. 250 years into the American experiment, it's time to remember: July 4th isn’t about loyalty—it’s about resistance. About dissent, demand, and dignity. About over…