Your Nervous System Needs This

Your Nervous System Needs This

Author: Treat Media and Glennon Doyle December 23, 2025 Duration: 1:10:34
Glennon sits down with artist and healer Eset Rose for a grounding, soul-stirring conversation – live from the Kripalu Center in Massachusetts – about what it really means to stop abandoning ourselves.  They discuss burning old scripts, reimagining relationships, claiming agency, the spiritual power of midlife and menopause, and why “enoughness” can feel terrifying when we’ve been raised inside capitalism.  This one is for anyone craving rest, renewal, and a gentler way to begin again. Follow We Can Do Hard Things on: Instagram — https://www.instagram.com/wecandohardthings TikTok — https://www.tiktok.com/@wecandohardthingsshow

Life is rarely simple, and the conversations on We Can Do Hard Things reflect that beautiful, messy reality. Hosted by Glennon Doyle, her wife Abby Wambach, and her sister Amanda Doyle, this podcast creates a space where the difficult, tender, and triumphant parts of being human are examined without flinching. The dynamic between the three hosts-their laughter, debates, and shared vulnerability-turns each episode into a genuine conversation you’re invited to overhear. They tackle topics spanning relationships, societal expectations, personal growth, and the quiet struggles often faced alone, all with a blend of raw honesty and unexpected humor. This isn’t about abstract advice; it’s about real people navigating real life, which is why the community around this podcast, known as the Pod Squad, has become such a powerful force for connection and tangible change. The title is a mantra put into practice, a reminder that strength isn’t about avoiding hardship but about moving through it together. Tuning in feels like joining a candid kitchen-table talk where pretense is left at the door. You’ll find a unique mix of comfort and challenge in every episode, a combination that has resonated deeply, leading to an incredible collective impact far beyond the audio itself. For anyone looking for a thoughtful, unvarnished, and compassionate take on modern life, this podcast offers a refreshing perspective.
Author: Language: English Episodes: 100

We Can Do Hard Things
Podcast Episodes
Dawn Staley on Knowing (and Demanding) Your Worth [not-audio_url] [/not-audio_url]

Duration: 51:07
422. Dawn Staley on Knowing (and Demanding) Your Worth Legendary coach and three-time Olympic gold medalist Dawn Staley joins us to talk about what it means to lead—with heart, grit, and unapologetic honesty. She shares:…
Cheryl Strayed Tells Us What the Hell to Do Next (Best Of) [not-audio_url] [/not-audio_url]

Duration: 1:04:14
How to end a relationship lovingly, how to love an addict, and how to keep surprising yourself in midlife (buy the tap dancing shoes). Plus, why Cheryl decided to cut down her drinking. For our past episodes with Cheryl,…
CARE-FRONTATIONS: Three Keys for Giving & Receiving Criticism (Best Of) [not-audio_url] [/not-audio_url]

Duration: 56:36
1. What happens inside us when we receive criticism–and how our brains ensure we’re always in the right (even when we’re not). 2. The three-ingredient recipe for a positive, productive “care-frontation” exchange. 3. The…
How to Create Your Own Belonging with Michelle Zauner (Best Of) [not-audio_url] [/not-audio_url]

Duration: 57:17
Michelle Zauner on how to begin healing our mother wounds, using her sensitivity to deepen her relationships and be a rockstar, why she’s obsessed with sheetcake and winnebagos, and why she is still “afraid of her mental…
HELP: How to Ask for the Help You Need (Best Of) [not-audio_url] [/not-audio_url]

Duration: 1:01:04
1. Why sharing your messy middle with someone is a gift and connection builder, not a burden. 2. The reasons why we don’t ask for the help we desperately need. 3. “Vague favs” and why are they a hard No for Amanda. 4. Ab…
How to Stay Human with Suleika Jaouad [not-audio_url] [/not-audio_url]

Duration: 59:11
419. How to Stay Human with Suleika Jaouad Artist and New York Times bestselling author, Suleika Jaouad, returns to discuss the importance of creative processes for staying human. -The surprising ways attachment theory s…

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