Your Nervous System Needs This

Your Nervous System Needs This

Author: Treat Media and Glennon Doyle December 23, 2025 Duration: 1:10:34
Glennon sits down with artist and healer Eset Rose for a grounding, soul-stirring conversation – live from the Kripalu Center in Massachusetts – about what it really means to stop abandoning ourselves.  They discuss burning old scripts, reimagining relationships, claiming agency, the spiritual power of midlife and menopause, and why “enoughness” can feel terrifying when we’ve been raised inside capitalism.  This one is for anyone craving rest, renewal, and a gentler way to begin again. Follow We Can Do Hard Things on: Instagram — https://www.instagram.com/wecandohardthings TikTok — https://www.tiktok.com/@wecandohardthingsshow

Life is rarely simple, and the conversations on We Can Do Hard Things reflect that beautiful, messy reality. Hosted by Glennon Doyle, her wife Abby Wambach, and her sister Amanda Doyle, this podcast creates a space where the difficult, tender, and triumphant parts of being human are examined without flinching. The dynamic between the three hosts-their laughter, debates, and shared vulnerability-turns each episode into a genuine conversation you’re invited to overhear. They tackle topics spanning relationships, societal expectations, personal growth, and the quiet struggles often faced alone, all with a blend of raw honesty and unexpected humor. This isn’t about abstract advice; it’s about real people navigating real life, which is why the community around this podcast, known as the Pod Squad, has become such a powerful force for connection and tangible change. The title is a mantra put into practice, a reminder that strength isn’t about avoiding hardship but about moving through it together. Tuning in feels like joining a candid kitchen-table talk where pretense is left at the door. You’ll find a unique mix of comfort and challenge in every episode, a combination that has resonated deeply, leading to an incredible collective impact far beyond the audio itself. For anyone looking for a thoughtful, unvarnished, and compassionate take on modern life, this podcast offers a refreshing perspective.
Author: Language: English Episodes: 100

We Can Do Hard Things
Podcast Episodes
How to Break Cycles with Allison Russell (Best Of) [not-audio_url] [/not-audio_url]

Duration: 55:56
Singer, songwriter, and instrumentalist, Allison Russell, shares her incredible life story and teaches us how she healed from abuse through music, sisterhood, and returning to her body. This hour is a soul-stirring remin…
How to Parent While You Heal: Live on Tour [not-audio_url] [/not-audio_url]

Duration: 53:31
433. How to Parent While You Heal: Live on Tour In today’s episode, we share more from our first-ever live tour where we gathered with thousands of you to celebrate our Indie and New York Times Bestselling book, We Can D…
Bad with Money? Get Better with Tori Dunlap [not-audio_url] [/not-audio_url]

Duration: 1:00:21
432. Bad with Money? Get Better with Tori Dunlap Glennon, Abby, and Amanda are doing something they've never done—talk about money. It's one of the most vulnerable topics, especially for women, where silence and shame st…
The Power of Rethinking Everything with Dr. Yaba Blay (Best Of) [not-audio_url] [/not-audio_url]

Duration: 1:03:53
1. Why the construct of beauty is oppressive, but the essence of beauty is freedom. 2. What living with integrity looks like. 3. Why Dr. Blay doesn’t need any more allies—and what she really wants from an accomplice. 4.…
How to Let Go of “Not Enough” with Melissa Arnot Reid [not-audio_url] [/not-audio_url]

Duration: 59:21
431. How to Let Go of “Not Enough” with Melissa Arnot Reid Melissa Arnot Reid—the first American woman to summit Everest without supplemental oxygen—opens up about her journey from a difficult childhood to discovering tr…
The Trick to Finally Becoming an Adult [not-audio_url] [/not-audio_url]

Duration: 57:06
430. The Trick to Finally Becoming an Adult Glennon, Abby, and Amanda revisit the six family roles, uncover which ones they've each lived out, and share how they're working to heal and grow beyond them. -How shifting som…
How to Love Your Body Now with Carson Tueller (Best Of) [not-audio_url] [/not-audio_url]

Duration: 1:01:56
1. The question Carson’s sister asked that made him radically reimagine his life. 2. Why Carson is having the best sex of his life. 3. How Carson received sign-off from his Mormon Bishop for his first queer date. 4. The…
Love and Transition, a story from The Moth [not-audio_url] [/not-audio_url]

Duration: 3:47
We're excited to bring you a beautiful story from The Moth, as told by storyteller and activist, Tiq Milan. In this story, Tiq explores themes of love and transition, all while keeping a very important secret from his mo…
Family Roles: Which Part Did YOU Play? [not-audio_url] [/not-audio_url]

Duration: 1:00:51
428. Family Roles: Which Part Did YOU Play? Amanda, Abby, and Glennon take a close look at the roles we’re assigned—or take on—within our families of origin. They unpack how these childhood roles stick with us, shape who…