5 Love Experts Share Their Top Relationship Advice

5 Love Experts Share Their Top Relationship Advice

Author: Josh Trent May 5, 2026 Duration: 1:04:22

Everything you wish someone had told you about love before it broke you.Sheleana Aiyana, Connor Beaton, Alison Armstrong, Alex Charfen, and Mark Groves reveal the truths that change how you show up in every relationship from here forward.


Trauma bonding mistaken for chemistry.Men reacting instead of regulating. Women extracting power and losing their own.The fix-it trap that turns the woman you love into a project.The trigger that creates the very thing you fear. And the practice that ends all of it...


(00:00) Intro

(00:46) Sheleana Ayiana

(12:06) Connor Beaton

(29:20) Alison Armstrong

(38:06) Alex Charfen

(48:32) Mark Groves

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Hosted by Josh Trent, the Wellness + Wisdom Podcast serves as a gathering place for anyone looking to navigate the complexities of contemporary life with a greater sense of balance and purpose. Rather than offering quick fixes, conversations are designed to explore foundational aspects of our existence-what Josh calls the "Pentagon of Wellness," which encompasses physical, emotional, mental, spiritual, and financial health. The approach here is deliberate, taking a single topic and examining it from multiple angles to uncover practical, embodied wisdom. You’ll hear Josh engage with a variety of voices and ideas, consistently asking the thoughtful, often challenging questions that get to the heart of what authentic well-being really means. Tuning into this podcast feels like joining a thoughtful dialogue where insights from each episode are meant to be applied, creating tangible shifts in how you move through your days. It’s a resource for those who believe that thriving in our modern world requires an integrated, courageous look at all the facets of a human life.
Author: Language: English Episodes: 50

Wellness + Wisdom Podcast
Podcast Episodes
Exit The Matrix: How to Stop Feeding The Health Insurance Parasite [not-audio_url] [/not-audio_url]

Duration: 1:10:59
What if the monthly payment you make to stay "protected" is actually the very thing keeping you sick?Josh Trent welcomes Andy Shoonover, founder of CrowdHealth, to the Wellness + Wisdom Podcast, episode 832, to explore w…
Burnout Is Self-Abandonment (Disguised as Ambition) Mandy Balak [not-audio_url] [/not-audio_url]

Duration: 1:15:44
What if the exhaustion you keep calling burnout is actually your soul telling you that the life you've been building is not right for you?Josh Trent welcomes Mandy Balak, entrepreneur and author of Chasing Enough, to the…
Trauma Expert: How Trauma Affects You Across Lifetimes (Mark Wolynn) [not-audio_url] [/not-audio_url]

Duration: 1:04:06
How is generational trauma formed and activated throughout your life?Josh Trent welcomes Mark Wolynn, leading expert in inherited family trauma, to the Wellness + Wisdom Podcast episode 829, to explore why the pain you c…
Fasting Scientist: Hunger Feeds Your Soul (Not Just Your Body) [not-audio_url] [/not-audio_url]

Duration: 1:10:17
Can you get the benefits of fasting without actually having to fast?Josh Trent welcomes Dr. Chris Rhodes, PhD in Nutritional Biochemistry and founder of Mimio Health, to the Wellness + Wisdom podcast, episode 828, to bre…
You're Not Playing the Victim (Your Heart Is Broken) [not-audio_url] [/not-audio_url]

Duration: 1:45:46
What if every conflict in your life is not a sign that you are broken, but your heart's most desperate attempt to heal itself?Josh Trent welcomes Kylie Ryan, mind transformation coach, to the Wellness + Wisdom Podcast ep…