Josh Trent Reacts to Advice That Nearly Breaks Him (Didn't Expect This)

Josh Trent Reacts to Advice That Nearly Breaks Him (Didn't Expect This)

Author: Josh Trent December 30, 2025 Duration: 29:00

Which of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are?

In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests.

2025 was a year that stretched us, softened us, and asked more of our hearts than any year before. So tune in with us to discover the best of 2025 moments that rewired Josh's reality and helped thousands of our brothers and sisters remember who they are.

This episode is the essence of what we lived through this year. Because people are not broken. They’re just burdened. And these five teachers helped us all remember the light that never left.


Join Josh and others in the Liberated Life Tribe to:

  • Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
  • Learn to rewrite your reality + master a new “reality game.”
  • Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.

Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors, so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.

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  • [00:00] Best of 2025: The Five Moments That Rewired My Reality
  • [01:58] Homo Luminous: Dr. Steven Young on Becoming a Light-Based Human
  • [05:41] The Power of Asking What Instead of Why with Shelly Lefkoe
  • [09:47] The Body as the Lens: Jonny Miller on Neural State and Secure Attachment
  • [14:25] Becoming a Bio Photonic Superconductor with Mana Vitality’s David
  • [17:59] Only Honorable Men Feel Shame: Alison Armstrong’s Relationship Wisdom

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠


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Hosted by Josh Trent, the Wellness + Wisdom Podcast serves as a gathering place for anyone looking to navigate the complexities of contemporary life with a greater sense of balance and purpose. Rather than offering quick fixes, conversations are designed to explore foundational aspects of our existence-what Josh calls the "Pentagon of Wellness," which encompasses physical, emotional, mental, spiritual, and financial health. The approach here is deliberate, taking a single topic and examining it from multiple angles to uncover practical, embodied wisdom. You’ll hear Josh engage with a variety of voices and ideas, consistently asking the thoughtful, often challenging questions that get to the heart of what authentic well-being really means. Tuning into this podcast feels like joining a thoughtful dialogue where insights from each episode are meant to be applied, creating tangible shifts in how you move through your days. It’s a resource for those who believe that thriving in our modern world requires an integrated, courageous look at all the facets of a human life.
Author: Language: English Episodes: 50

Wellness + Wisdom Podcast
Podcast Episodes
5 Spiritual Teachers Reveal #1 Key to Creating Your Dream Reality [not-audio_url] [/not-audio_url]

Duration: 23:25
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Duration: 2:08:28
What is masculine containment and how does it completely transform relationships?Josh Trent welcomes Alex Charfen, masculine containment expert, to the Wellness + Wisdom Podcast, Episode 812, to explore the biological tr…
Genetic Expert: One DNA Report Can Save Your Life [not-audio_url] [/not-audio_url]

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Is disease optional in 2026? And can any illness be healed or prevented?Josh Trent welcomes Kash Khan, genetic health expert and founder of The DNA Company, to the Wellness + Wisdom Podcast, episode 811, to discuss why D…
Cold Plunging Is a Spiritual Process (Disguised as a Biohack) [not-audio_url] [/not-audio_url]

Duration: 1:03:02
Why is cold plunging great for your growth and better mental health?Josh Trent welcomes Steven Haynes, Founder of Fjord Cold Plunges, to the Wellness + Wisdom Podcast, episode 810, to reveal why cold water is one of the…
Mindset Coach: How to Use Your Words to Change Reality (Mark England) [not-audio_url] [/not-audio_url]

Duration: 1:28:21
What if the words you speak are the invisible prison keeping you from better relationships, freedom, and the life you were born to live?Josh Trent welcomes Mindset Coach and Language Expert Mark England on the Wellness a…
Light Expert: LEDs Block Your True Nature... This Is What Unlocks It [not-audio_url] [/not-audio_url]

Duration: 1:27:00
Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are?Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why…