Josh Trent Reacts to Advice That Nearly Breaks Him (Didn't Expect This)

Josh Trent Reacts to Advice That Nearly Breaks Him (Didn't Expect This)

Author: Josh Trent December 30, 2025 Duration: 29:00

Which of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are?

In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests.

2025 was a year that stretched us, softened us, and asked more of our hearts than any year before. So tune in with us to discover the best of 2025 moments that rewired Josh's reality and helped thousands of our brothers and sisters remember who they are.

This episode is the essence of what we lived through this year. Because people are not broken. They’re just burdened. And these five teachers helped us all remember the light that never left.


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  • Learn to rewrite your reality + master a new “reality game.”
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  • [00:00] Best of 2025: The Five Moments That Rewired My Reality
  • [01:58] Homo Luminous: Dr. Steven Young on Becoming a Light-Based Human
  • [05:41] The Power of Asking What Instead of Why with Shelly Lefkoe
  • [09:47] The Body as the Lens: Jonny Miller on Neural State and Secure Attachment
  • [14:25] Becoming a Bio Photonic Superconductor with Mana Vitality’s David
  • [17:59] Only Honorable Men Feel Shame: Alison Armstrong’s Relationship Wisdom

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠


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Hosted by Josh Trent, the Wellness + Wisdom Podcast serves as a gathering place for anyone looking to navigate the complexities of contemporary life with a greater sense of balance and purpose. Rather than offering quick fixes, conversations are designed to explore foundational aspects of our existence-what Josh calls the "Pentagon of Wellness," which encompasses physical, emotional, mental, spiritual, and financial health. The approach here is deliberate, taking a single topic and examining it from multiple angles to uncover practical, embodied wisdom. You’ll hear Josh engage with a variety of voices and ideas, consistently asking the thoughtful, often challenging questions that get to the heart of what authentic well-being really means. Tuning into this podcast feels like joining a thoughtful dialogue where insights from each episode are meant to be applied, creating tangible shifts in how you move through your days. It’s a resource for those who believe that thriving in our modern world requires an integrated, courageous look at all the facets of a human life.
Author: Language: English Episodes: 50

Wellness + Wisdom Podcast
Podcast Episodes
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Duration: 1:10:59
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Burnout Is Self-Abandonment (Disguised as Ambition) Mandy Balak [not-audio_url] [/not-audio_url]

Duration: 1:15:44
What if the exhaustion you keep calling burnout is actually your soul telling you that the life you've been building is not right for you?Josh Trent welcomes Mandy Balak, entrepreneur and author of Chasing Enough, to the…
Trauma Expert: How Trauma Affects You Across Lifetimes (Mark Wolynn) [not-audio_url] [/not-audio_url]

Duration: 1:04:06
How is generational trauma formed and activated throughout your life?Josh Trent welcomes Mark Wolynn, leading expert in inherited family trauma, to the Wellness + Wisdom Podcast episode 829, to explore why the pain you c…
Fasting Scientist: Hunger Feeds Your Soul (Not Just Your Body) [not-audio_url] [/not-audio_url]

Duration: 1:10:17
Can you get the benefits of fasting without actually having to fast?Josh Trent welcomes Dr. Chris Rhodes, PhD in Nutritional Biochemistry and founder of Mimio Health, to the Wellness + Wisdom podcast, episode 828, to bre…
You're Not Playing the Victim (Your Heart Is Broken) [not-audio_url] [/not-audio_url]

Duration: 1:45:46
What if every conflict in your life is not a sign that you are broken, but your heart's most desperate attempt to heal itself?Josh Trent welcomes Kylie Ryan, mind transformation coach, to the Wellness + Wisdom Podcast ep…