Breaking Brain-Body Stress Loops with Lori Clemmons

Breaking Brain-Body Stress Loops with Lori Clemmons

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner May 1, 2025 Duration: 42:45
What's Worthwhile - Healthy Living Motivation and Discussion
HealthHealth & FitnessCultureFitnessJournalsNutritionPersonalSocietySociety & Culture
How can we stop getting triggered and wiped out by the same stressors? Chronic illness and fatigue as well as exhaustion can persist and build up over days, months and years.  But we can break these cycles!  Lori Clemmons, Wellness Coach, Mindfulness Practitioner and author of “Rewire Your Wellness” overcame a 27-year bout of chronic illness by changing her mindset, habits and activities and she now helps others do the same.  Ramsey and Lori discussed Brain-Body connections and how stress causes recurring loops, how to identify and deactivate those loops, and how to use experiences to create new pathways.  The fancy term is “self-directed neuroplasticity.” They also identified and finally faced Ramsey’s long-standing issue with smoke alarms that seem impossible to shut off.  Whether you feel like you’re starting to lose ground in the battle to stay on top of everything, or if you already feel like you’re wiped out, this episode has great advice on how to get rest, get centered, and get grounded again.  Learn more at www.loriclemmons.com.

Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Author: Language: English Episodes: 100

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What's Worthwhile - Healthy Living Motivation and Discussion
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