Breaking Brain-Body Stress Loops with Lori Clemmons

Breaking Brain-Body Stress Loops with Lori Clemmons

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner May 1, 2025 Duration: 42:45
What's Worthwhile - Healthy Living Motivation and Discussion
HealthHealth & FitnessCultureFitnessJournalsNutritionPersonalSocietySociety & Culture
How can we stop getting triggered and wiped out by the same stressors? Chronic illness and fatigue as well as exhaustion can persist and build up over days, months and years.  But we can break these cycles!  Lori Clemmons, Wellness Coach, Mindfulness Practitioner and author of “Rewire Your Wellness” overcame a 27-year bout of chronic illness by changing her mindset, habits and activities and she now helps others do the same.  Ramsey and Lori discussed Brain-Body connections and how stress causes recurring loops, how to identify and deactivate those loops, and how to use experiences to create new pathways.  The fancy term is “self-directed neuroplasticity.” They also identified and finally faced Ramsey’s long-standing issue with smoke alarms that seem impossible to shut off.  Whether you feel like you’re starting to lose ground in the battle to stay on top of everything, or if you already feel like you’re wiped out, this episode has great advice on how to get rest, get centered, and get grounded again.  Learn more at www.loriclemmons.com.

Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Author: Language: English Episodes: 100

Official website RSS
instagramyoutubelinkedinspotify
What's Worthwhile - Healthy Living Motivation and Discussion
Podcast Episodes
Calm, Relax and Sleep from Magnesium with Natalie Jurado [not-audio_url] [/not-audio_url]

Duration: 31:23
If you can’t fall asleep, stay asleep, or make it smoothly through the day, is Magnesium missing from your system? Around 70% of us are deficient in Magnesium and that leads to difficulty sleeping, headaches, anxiety and…
Lego Nutrition Piece [not-audio_url] [/not-audio_url]

Duration: 4:40
What do you need to build Lego or your own body? All the right pieces. You can build a Lego car or your body with whatever pieces you have available, but if you don’t have the best pieces, then your model or yourself may…
Dynamic Training Xplosion: On Location with David Lett [not-audio_url] [/not-audio_url]

Duration: 31:54
What inspires, motivates and keeps you going? When you are working out with purpose, know WHY your improvement is important to yourself (and those who love you), and you are genuinely motivated by a caring coach, you are…
Why, Why, WHY? [not-audio_url] [/not-audio_url]

Duration: 5:23
Why do you do what you do, and when was the last time you really asked yourself that question? If you want to improve yourself, take on real challenges and accomplish difficult things, you need powerful motivation. That…
Go Outside for Natural Healing with Rita Naomi Moran [not-audio_url] [/not-audio_url]

Duration: 46:09
Ready to reset your Mind, Body and Spirit and reconnect with your family? Go outside and spend some time together, breathe the fresh air, press your toes into the ground and water, and reset your body clock with the sun,…
Escaping Stress [not-audio_url] [/not-audio_url]

Duration: 5:56
If not by actually fighting or running, how can we escape stress? The body’s stress response is physical, emotional and mental. We can ratchet ourselves down by many means, some healthy and some not so much. But how do w…
What to do When it's Not Working with Courtney Cowie [not-audio_url] [/not-audio_url]

Duration: 47:40
Are you doing all “the stuff” but not getting the results? Reaching your health goals is not always easy and straightforward. Courtney Cowie understands this. As a child, Courtney struggled with chronic belly aches and u…
The Look to Launch a Thousand Mornings [not-audio_url] [/not-audio_url]

Duration: 5:05
First thing in the morning, do you get The Look? We struggle to fall asleep, stay asleep, then our furry friend wakes us up before the alarm, bright-eyed and bushy-tailed. Seems like dogs have sleep figured out, they’re…
Homesteader Mindset with Elizabeth Bruckner [not-audio_url] [/not-audio_url]

Duration: 48:52
What does growing your own food, fermentation, and self-sufficiency have to do with energy and the 5 Elements of Traditional Chinese Medicine? Elizabeth Bruckner is fascinated by all of them, and weaves them together in…
A Watered-Down Message [not-audio_url] [/not-audio_url]

Duration: 6:22
Ready and willing to soak up some truth? Here’s a watered-down message, but it’s anything but diluted. I dive deep into why hydration matters and pour out some practical tips that will quench more than just your thirst.…

«1...345678910»