EFT Tapping and The Future You Challenge with Sarah Avilla

EFT Tapping and The Future You Challenge with Sarah Avilla

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner October 30, 2025 Duration: 51:36
How can you calm yourself down and move towards the version of yourself that you want and imagine for the future? Sarah Avilla is an energy coach and teaches the Emotional Freedom Technique (EFT) to her clients.  EFT Tapping is a way to acknowledge your stressed-out feelings and physically calm yourself by using your fingers to tap on the same energy meridian endpoints used in acupressure and acupuncture.  Sarah leads a demonstration during the discussion (watch video on YouTube: https://youtu.be/9edsJVLCvag), and she and Ramsey talk about nervous system regulation, releasing emotional blocks, and the value of imagining how we want to be.  In fact, Sarah is recruiting for her new program, The Future You Challenge, where participants will imagine the future versions of themselves that they want and take “messy” actions to bring that version of themselves into being.  This is a fun one and powerful one to take in.  To learn more and join The Future You Challenge, visit www.sarahavilla.com/store/p/future-you-challenge.

Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Author: Language: English Episodes: 100

What's Worthwhile - Healthy Living Motivation and Discussion
Podcast Episodes
Natural ADHD Solutions:  Yana Kleyman [not-audio_url] [/not-audio_url]

Duration: 50:33
How can those with ADHD make food and lifestyle choices to avoid triggers and improve mood and focus? Yana Kleyman is a functional medicine consultant and a Doctor of Pharmacy. She began focusing on holistic natural heal…
Daryl Murrow, Business Mindset [not-audio_url] [/not-audio_url]

Duration: 40:38
What is the most effective Business Mindset for growth, scaling and long-term success? Daryl Murrow owned and operated a successful CD store back in the ‘90s, but got hopelessly bogged down in the day-to-day, which ate u…
Katharine Giovanni, Path to Forgiveness [not-audio_url] [/not-audio_url]

Duration: 47:59
How can you ultimately forgive even the unforgivable, why should you, and how can that make all the difference in your life? Katharine Giovanni has experienced much in her life that angered and upset her, from alcoholic…
Episode 50: MAHA On My Mind [not-audio_url] [/not-audio_url]

Duration: 12:25
After a full year and on episode 50, what is worthwhile to say out loud for the first time? MAHA - Make America Healthy Again! With RFK Jr. now at the helm of the Department of Health and Human Services (HHS), MAHA is no…
Adrienne Simmons, Energy and Vitality [not-audio_url] [/not-audio_url]

Duration: 48:07
How do you keep energy levels and Vitality up, day in and day out, year after year? Adrienne Simmons was an Energizer Bunny in her younger days, but years of hard working and hard partying eventually took their toll. In…
Dr. Mohammad Farivar: Managing IBS or GERD Acid Reflux [not-audio_url] [/not-audio_url]

Duration: 45:52
How to best manage and remove symptoms of Irritable Bowel Syndrome (IBS) or the acid reflux from Gastroesophagael Reflux Disease (GERD)? Dr. Mohammad Farivar is an expert in both, with decades of clinical experience work…
Discussion:  Angela Beyer, House of Shape [not-audio_url] [/not-audio_url]

Duration: 43:11
How can a former Miss Universe with expertise in nutrition as well as strength training help you live a longer, healthier life? Angela Beyer, health coach and founder of House of Shape, joins Ramsey for a conversation no…
Discussion: Rita Naomi Moran, Integrative Wellness [not-audio_url] [/not-audio_url]

Duration: 1:02:35
What does living outdoors in 300 National Parks with your teenage son teach you about natural healing, energy and water flows, and the world around us? Rita Naomi Moran is a healer, a physical therapist, a lymphatic ther…
In This Moment [not-audio_url] [/not-audio_url]

Duration: 8:31
Things are clearly happening and changing, but for the better or the worse? Depends on your perspective, what you’re focused upon, and what you believe. Ramsey attempts to describe this moment as President Trump takes of…

«1...678910