EFT Tapping and The Future You Challenge with Sarah Avilla

EFT Tapping and The Future You Challenge with Sarah Avilla

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner October 30, 2025 Duration: 51:36
What's Worthwhile - Healthy Living Motivation and Discussion
HealthHealth & FitnessCultureFitnessJournalsNutritionPersonalSocietySociety & Culture
How can you calm yourself down and move towards the version of yourself that you want and imagine for the future? Sarah Avilla is an energy coach and teaches the Emotional Freedom Technique (EFT) to her clients.  EFT Tapping is a way to acknowledge your stressed-out feelings and physically calm yourself by using your fingers to tap on the same energy meridian endpoints used in acupressure and acupuncture.  Sarah leads a demonstration during the discussion (watch video on YouTube: https://youtu.be/9edsJVLCvag), and she and Ramsey talk about nervous system regulation, releasing emotional blocks, and the value of imagining how we want to be.  In fact, Sarah is recruiting for her new program, The Future You Challenge, where participants will imagine the future versions of themselves that they want and take “messy” actions to bring that version of themselves into being.  This is a fun one and powerful one to take in.  To learn more and join The Future You Challenge, visit www.sarahavilla.com/store/p/future-you-challenge.

Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Author: Language: English Episodes: 100

Official website RSS
instagramyoutubelinkedinspotify
What's Worthwhile - Healthy Living Motivation and Discussion
Podcast Episodes
Heavy Metal Exposure and Detox [not-audio_url] [/not-audio_url]

Duration: 6:39
How do we get exposed to Heavy Metals, how do we know, and how can we more effectively detox? Our bodies are designed to handle removing metals that it does not use, but large or prolonged exposures can be problematic, e…
Gratefulness and Choosing our Perception with Dr. Julius Torelli [not-audio_url] [/not-audio_url]

Duration: 46:12
How can mindset shifts like being grateful change our perception of our condition and relieve physical symptoms? As a cardiologist who had worked more than 2,000 straight days, Dr. Julius Torelli had a massive heart atta…
Gratefulness or the Alternatives [not-audio_url] [/not-audio_url]

Duration: 5:04
If Gratefulness is good feelings about the past, what are the alternatives, and why is Gratefulness so great? Many say that keeping a grateful state of mind is a powerful way to give our bodies a mindset to heal. But wha…
Outlive Cancer with Happy Mitochondria: Merlin Marquard [not-audio_url] [/not-audio_url]

Duration: 43:18
What can people do to support healthy cells and starve cancer cells? Recent research shows that healthy mitochondria not only provide energy, but also shut cells down when they malfunction, including cancer cells. Furthe…
Anxious to Share: Resolve Anxiety in Mind and Body [not-audio_url] [/not-audio_url]

Duration: 7:42
What is Anxiety really, and how can we resolve it physically and in our thoughts? Anxiety is like a dark, ominous cloud over our mind, suspecting and suggesting that things will likely go horribly wrong somehow. Why are…
What’s Next on the Journey with Ramsey Zimmerman [not-audio_url] [/not-audio_url]

Duration: 34:16
Guest Host Parfait Bassalé asks the questions: What’s next? When will you begin? It’s been more than a year and approaching 100 episodes of What’s Worthwhile, and Ramsey is now rolling out a new, expanded website; beginn…
Metabolic Freedom: A Response to the Book by Ben Azadi [not-audio_url] [/not-audio_url]

Duration: 4:44
Do you feel like you need sugar to function? Maybe you’re a Sugar Burner. But you can break free from the cravings. In his book Metabolic Freedom, Author Ben Azadi explains metabolic flexibility, which is our innate abil…
Recovery from Pain and Lost Ability with Tom Dykstra [not-audio_url] [/not-audio_url]

Duration: 52:30
What if the nerves in your fingers shot pain from guitar strings, removing your ability to perform? For Tom Dykstra, guitar was his “fastball,” a central core of his identity, and his professional equipment to lead worsh…
You Need to be Open to Believe [not-audio_url] [/not-audio_url]

Duration: 7:44
How can you truly believe something if you’re not open to new ideas? How would the belief get there in the first place? If you’re not willing to challenge your beliefs, how can they be strong? How can your Mind and Spiri…
Calm, Relax and Sleep from Magnesium with Natalie Jurado [not-audio_url] [/not-audio_url]

Duration: 31:23
If you can’t fall asleep, stay asleep, or make it smoothly through the day, is Magnesium missing from your system? Around 70% of us are deficient in Magnesium and that leads to difficulty sleeping, headaches, anxiety and…

«12345678910»