New Year Intentions for 2026

New Year Intentions for 2026

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner January 6, 2026 Duration: 7:01
What do I intend to do and accomplish in 2026? We never really know what will happen or come to pass, but if we have clear intentions, clear to ourselves and stated clearly to others, I believe we have a much better chance of achieving what we set out to do. I intend to do a lot of things, and I don't intend to do them alone or in isolation. Curious? Take a listen! And ... let me know what you think.  What do you intend to do this year? Perhaps we can help each other.

Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Author: Language: English Episodes: 100

What's Worthwhile - Healthy Living Motivation and Discussion
Podcast Episodes
Food As Medicine, Treating the Root Cause with Dr. Kevin Smith [not-audio_url] [/not-audio_url]

Duration: 43:46
How can the foods we eat cause, worsen, improve or correct chronic diseases and conditions? Functional medicine practitioner Dr. Kevin Smith has been in practice since 2001, and in that time, he has seen thousands of peo…
It's Time for a Pep Talk [not-audio_url] [/not-audio_url]

Duration: 6:27
When is the right time to boldly blaze ahead? It’s easy to hold back, go along to get along, stay with the crowd, let someone else take the risk of innovating. But how do you know when the time is right to begin, to push…
Take Care of the Incredible BRAIN with Dr. Ryan Williamson [not-audio_url] [/not-audio_url]

Duration: 57:28
How can we best take care of our brains, the amazing and useful biological structures that do so much for us? Dr. Ryan Williamson is a board certified neurologist, founder of the online community Transcend Health, and au…
Episode 100: A Message I Want You to Hear [not-audio_url] [/not-audio_url]

Duration: 12:19
What’s worthwhile to focus on today? This is the 100th time that I’ve recorded and posted a message, and I’ve covered energy, political reform, building bridges between people, health & fitness, and Christian spiritualit…
Finding Issues in your Tissues with Somatic Intuitive Angel Howard [not-audio_url] [/not-audio_url]

Duration: 50:26
Can you feel what your body is trying to tell you? Angel Howard can! After an early corporate career and a shocking end to her marriage, Angel Howard began a quest to figure out what had gone wrong. A lifelong dancer and…
You Don't Need to feel Lousy [not-audio_url] [/not-audio_url]

Duration: 7:48
While chasing your goals, do you feel at your best or do you feel kind of lousy? In order to work hard and succeed, you don’t need to feel stressed, exhausted, hangry, depleted, and starved all the time! I just officiall…
Your Self-Healing Brain with Steven Hoskinson [not-audio_url] [/not-audio_url]

Duration: 48:11
Do we need to feel past trauma to heal, or can we focus on positive signals instead to enable improvement? Longtime therapist and founder of Organic Intelligence, Steven Hoskinson contends that a safer and gentler way to…
All About Ayahuasca Plant Medicine with Michael Tierno [not-audio_url] [/not-audio_url]

Duration: 44:57
What does the psychedelic plant medicine Ayahuasca do, and why do people seek it out? Used for hundreds of years in Peru in traditional ceremonies, Ayahuasca creates an alternative mental state, and users report profound…
Rules That We Live By [not-audio_url] [/not-audio_url]

Duration: 7:07
What are the unspoken beliefs about yourself, which govern your actions, and are they beneficial? We all have them … those echoes of voices from past experiences and influential people telling us what to do, and more oft…
HTMA Hair Tissue Mineral Analysis with Diane Yoder [not-audio_url] [/not-audio_url]

Duration: 35:55
What can a sample of your hair tell you about the minerals and heavy metals in your body? HTMA is Hair Tissue Mineral Analysis, and this protocol is a non-invasive, cost-effective way for people to learn about potential…