Rules That We Live By

Rules That We Live By

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner August 26, 2025 Duration: 7:07
What are the unspoken beliefs about yourself, which govern your actions, and are they beneficial?  We all have them … those echoes of voices from past experiences and influential people telling us what to do, and more often, what NOT to do.  They keep us out of trouble, keep us in line, but also hold us back from exploring, growing, or expanding beyond our own imagined limitations.  Do you know what rules you live by? Have you evaluated them recently? Let’s take a few minutes and do just that.

Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Author: Language: English Episodes: 100

What's Worthwhile - Healthy Living Motivation and Discussion
Podcast Episodes
Lego Nutrition Piece [not-audio_url] [/not-audio_url]

Duration: 4:40
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Why, Why, WHY? [not-audio_url] [/not-audio_url]

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Duration: 46:09
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Escaping Stress [not-audio_url] [/not-audio_url]

Duration: 5:56
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What does growing your own food, fermentation, and self-sufficiency have to do with energy and the 5 Elements of Traditional Chinese Medicine? Elizabeth Bruckner is fascinated by all of them, and weaves them together in…
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Duration: 6:22
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Health, My Friend with Abby Mallard [not-audio_url] [/not-audio_url]

Duration: 40:08
Are you eating healthy? We’re talking about both what you eat and your relationship with food. Abby Mallard is a Nutritionist and Food Relationship Coach that specializes in nutrient-dense food within eating disorder rec…