What a Difference a Week Makes

What a Difference a Week Makes

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner November 18, 2025 Duration: 10:25
Ever feel brain dead and incapable of stringing two thoughts together? Recovering from that is such a relief. Last week I was toast (I hate being sick, even with a head cold), but this week I feel like myself again, and I’m fired up about not only sharing what I’ve learned from my journey, but inviting folks onto their own journeys to get better before burnout sets in. I lay out the foundations of health that we can use for recovery, but that’s only the half of it … there’s a lot more that we need, in order to get the right things to stick in our everyday lives.

Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Author: Language: English Episodes: 100

What's Worthwhile - Healthy Living Motivation and Discussion
Podcast Episodes
Don't Stress the Rest [not-audio_url] [/not-audio_url]

Duration: 5:25
What does that mean? FOUR things … it’s a Quadruple Entendre. For a word-play nerd like me, I’m giddy about the idea of a single four-word phrase imparting four different relevant pieces of advice. Listen here for four p…
Live UTI Free with Saoirse Nash [not-audio_url] [/not-audio_url]

Duration: 38:50
Think that your next UTI is inevitable? It doesn’t need to be. According to Live UTI Free, an international women’s research and patient advocacy organization, and its Director Saoirse Nash, although recurrent urinary tr…
Keeping Our Gut Bugs Happy [not-audio_url] [/not-audio_url]

Duration: 5:22
Who are your best friends, living inside you? Your Gut Bugs! Your microbiome consists of billions of little critters, and when you treat them well, with fiber and fermented foods and sleep and exercise, they treat you we…
Balancing Hormones for High Achievers with Chelsea Mcleod [not-audio_url] [/not-audio_url]

Duration: 36:48
Want to keep that hustle and feel amazing? You can! Chelsea Mcleod spent a decade sprinting through the corporate world before hanging it up to coach her colleagues full-time. Now she delivers the Heavy Hustle method, a…
Four Key Drivers: A Response to the MAHA Report [not-audio_url] [/not-audio_url]

Duration: 6:28
What is driving the childhood chronic illness epidemic? The promised MAHA Report, the Make Our Children Healthy Again Assessment, identifies four key drivers: poor diet, aggregation of environmental chemicals, lack of ph…
The Power of Love with Erica Ballard [not-audio_url] [/not-audio_url]

Duration: 41:53
What’s the most sought after, written about, sung about, and often elusive desire? Love! Ramsey has an in-depth conversation with Erica Ballard, personal coach in spirituality and mindfulness and host of the Modern Day M…
Half Marathon, Half Existential Inquiry [not-audio_url] [/not-audio_url]

Duration: 8:01
Ever sit on the couch, totally exhausted and ponder the very nature of your existence? Yeah, me too. After running the Capital City Half-Marathon with about 2,000 of your closest friends, try watching a documentary like…
Cultivating Joy with Jamie Belz [not-audio_url] [/not-audio_url]

Duration: 40:18
Want to feel growing Joy, without constantly chasing fleeting Happiness? Healthy food, quality sleep, and stress reduction will give you the energy to connect with people, connect with God and steadily cultivate Joy. So…
Maybe Joy Finds You [not-audio_url] [/not-audio_url]

Duration: 5:07
Are you pursuing “Delirious Happiness?” Sounds great, but sounds to me like a lot of work. When I was talking with Jamie Belz of the Nutritional Therapy and Wellness Podcast about doing a joint episode, we began explorin…
Treetop Fitness: On Location with Jill and Chad [not-audio_url] [/not-audio_url]

Duration: 40:11
Like to enjoy gorgeous views of forests and water when you work out? So do Jill and Chad Wisehart of Treetop Fitness, located in Union, Washington. After being stuck at home to work out, Chad and Jill began accruing work…