What a Difference a Week Makes

What a Difference a Week Makes

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner November 18, 2025 Duration: 10:25
Ever feel brain dead and incapable of stringing two thoughts together? Recovering from that is such a relief. Last week I was toast (I hate being sick, even with a head cold), but this week I feel like myself again, and I’m fired up about not only sharing what I’ve learned from my journey, but inviting folks onto their own journeys to get better before burnout sets in. I lay out the foundations of health that we can use for recovery, but that’s only the half of it … there’s a lot more that we need, in order to get the right things to stick in our everyday lives.

Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Author: Language: English Episodes: 100

What's Worthwhile - Healthy Living Motivation and Discussion
Podcast Episodes
EFT Tapping and The Future You Challenge with Sarah Avilla [not-audio_url] [/not-audio_url]

Duration: 51:36
How can you calm yourself down and move towards the version of yourself that you want and imagine for the future? Sarah Avilla is an energy coach and teaches the Emotional Freedom Technique (EFT) to her clients. EFT Tapp…
Emotional Freedom Technique (EFT): Tapping To Calm [not-audio_url] [/not-audio_url]

Duration: 9:28
What if you could consciously signal safety and intention through your body to your mind? You can, through Emotional Freedom Technique (EFT) “tapping.” This process is based on the energetic meridians of Traditional Chin…
Sometimes Things Sneak Up on You [not-audio_url] [/not-audio_url]

Duration: 8:18
What happens when all the little stuff piles up? We do our best, we have big things that need doing, there’s never time to do everything or to do every little thing right. We have little bad habits and coping mechanisms…
Learn About Hormones from the DUTCH Test [not-audio_url] [/not-audio_url]

Duration: 8:02
What is the DUTCH Test and what does it uniquely tell us about hormones? I didn’t know either, so I looked it up. The Dried Urine Test for Comprehensive Hormones (DUTCH) Test tracks hormones throughout a full day, giving…
What If Sleep Were a Drug? with FBI Sleep Expert Dr. Leah Kaylor [not-audio_url] [/not-audio_url]

Duration: 43:51
We can’t bottle the body’s own power to clean the brain, assemble memories, process traumas, heal and grow tissues, sharpen skills, rejuvenate skin and so many other things, which take place during high-quality sleep. Dr…
Stress Response eBook Free for 3 Days Only [not-audio_url] [/not-audio_url]

Duration: 6:28
Are you or someone you care about stressed out, anxious, exhausted, and maybe even headed towards BURNOUT? Get the new eBook free for 3 days only on Amazon (Sep 30th - Oct 2nd, 2025) - “Stress Response: Manage your Respo…