A Beginner’s Guide to Paddleboarding

A Beginner’s Guide to Paddleboarding

Author: National Trust September 8, 2022 Duration: 20:27
Hiking, running, and cycling can be great ways to get from A to B for the environmentally conscious traveller.

But for a truly alternative mode of transport why not embrace the power of the paddle? Jo Dyson heads to Anglesey to learn the ropes and become an expert in Stand Up Paddleboarding aka SUP.

Production
Host: Jo Dyson
Producer: Michelle Douglass
Sound editor: Jesus Gomez

Discover more
For more about paddlesports at National Trust places here: https://www.nationaltrust.org.uk/features/best-places-to-kayak-and-canoe 

We hope this episode inspires you to begin your own paddleboarding adventure. However, this podcast is not a comprehensive guide. 

It’s important to research dos and don’ts to stay safe when you take to the water. Here are some useful resources to get you started: 
British Canoeing
https://www.britishcanoeing.org.uk/news/2021/sup-safety-week-all-you-need-to-know-to-stay-safe-on-the-water 

RNLI
https://rnli.org/safety/choose-your-activity/stand-up-paddle-boarding 

For further inspiration, National Trust book Slow Adventures features Psyched Paddleboarding and lots of other ideas for your next wild expedition.

Follow the National Trust Podcast on your favourite podcast app.
If you'd like to get in touch with feedback, or have a story connected with the National Trust, you can contact us at podcasts@nationaltrust.org.uk


There’s a story waiting in every landscape, a secret history woven into the hedgerows and hidden in the soil. Wild Tales | Nature Podcast, brought to you by the National Trust, goes beyond the guidebook to find those narratives. Each episode is a quiet exploration of the intricate connections between the natural world and our own place within it. You might find yourself listening to the surprising biography of a centuries-old oak tree, learning how coastal erosion reveals forgotten chapters of human history, or understanding the subtle language of birdsong at dawn. This isn’t just a catalog of facts; it’s an immersive audio experience that considers the science of a changing ecosystem alongside the cultural traditions it sustains. We visit specific places-ancient woodlands, rugged coastlines, and working farms-to hear directly from the people who know them best: rangers, historians, ecologists, and local communities. The result is a thoughtful collection of stories that change how you see the world outside your window. Tune into this podcast for a deeper sense of connection, a moment of calm reflection, and a renewed appreciation for the wild and historic places that shape our shared story.
Author: Language: English Episodes: 100

Wild Tales | Nature Podcast
Podcast Episodes
European Brown Bears | Where are you? [not-audio_url] [/not-audio_url]

Duration: 26:09
Deep in the forests of Transylvania, one of Europe’s largest populations of brown bears still roams freely, often surprisingly close to busy towns and cities. Join National Trust ranger Rosie Holdsworth and her family as…
Operation Nutcracker | The Return of the Red Squirrel [not-audio_url] [/not-audio_url]

Duration: 15:07
Red Squirrels were once a common sight in woodlands around the Uk but now, they’re one of our rarest Mammals. In this episode of Wild Tales, we head to Plas Newydd on the island of Ynys Môn in Wales, where a remarkable e…
Crayfish Gladiator Battle [not-audio_url] [/not-audio_url]

Duration: 11:32
White-clawed crayfish were once common in Britain’s waterways. But thanks to a restaurant craze in the 1970’s, that brought the American signal crayfish to our shores, our only native freshwater crayfish is under threat…
The Dinosaur in the Cliff [not-audio_url] [/not-audio_url]

Duration: 25:04
Ever hunted for fossils on a beach and felt like you might actually find something? Rosie heads to the Isle of Wight to the scene of the most complete dinosaur discovery in the UK in a hundred years. She’s joined by Dr J…
Toad Patrol | The Perilous Path [not-audio_url] [/not-audio_url]

Duration: 15:37
As winter turns to spring , toads, frogs and newts across Britain begin their annual journey, making their way back to the ponds where they breed.For many, that journey means crossing busy roads and not all of them make…
Finding the Tundra Swan [not-audio_url] [/not-audio_url]

Duration: 23:23
The Bewick’s or ‘Tundra’ swan has eluded ranger Ajay Tegala for years. It's hardly surprising: the swan’s epic migration is under pressure, and their numbers are dwindling. Can Ajay find them at their winter retreat of W…
You Might Like: Nature Fix | Stargazing in the City [not-audio_url] [/not-audio_url]

Duration: 17:53
This week we’re sharing another of our podcasts we think you’ll enjoy. Nature Fix takes you on adventures with people whose lives have been shaped by the outdoors. In this episode, wrap up warm and turn your eyes to the…
The Island of Secret Seals [not-audio_url] [/not-audio_url]

Duration: 15:37
Orford Ness is well practiced at keeping secrets; in the 1940s it was classified military research, but now it is a brand new colony of grey seals. Countryside Manager Matt Wilson guides us around the bomb craters to try…
Pine Martens’ Return [not-audio_url] [/not-audio_url]

Duration: 19:05
Pine martens were once common in Britain but now, they're one of our rarest carnivores. These slinky, tree-dwelling predators had virtually disappeared in England and Wales by the turn of the 20th Century. But pine marte…
Arctic Terns | Globetrotting Dive-bombers [not-audio_url] [/not-audio_url]

Duration: 12:56
The Farne Islands in the North Sea, off the coast of Northumberland, have a very special species of seabird during the summer that fiercely protects its young with its dive-bombing technique. However, it’s the Arctic Ter…